Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, liver, raw
As a recognized meat, Beef, variety meats and by-products, liver, raw delivers 135 calories per 100g, with energy primarily anchored by protein (20.4g) to support daily activity. Notably, a single 100g serving delivers an exceptional 2471% DV of Vitamin B12 (59.3 µg), making it an elite dietary source. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.4 g
- Carbohydrates
- 3.9 g
- Fat
- 3.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, liver, raw supplies 20.4g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 3.6 g |
| Protein | 20.4 g |
| Energy | 564 kJ |
| Carbohydrate, by difference | 3.9 g |
| Energy | 135 kcal |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 59.3 µg |
| Copper | 9.8 mg |
| Vitamin A | 4970 µg |
| Selenium | 39.7 µg |
| Vitamin B6 | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 16900 IU |
| Vitamin A, RAE | 4970 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 1.1 mg |
| Vitamin B-12 | 59.3 µg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 49 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 313 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 39.7 µg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 387 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 9.8 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Hydroxyproline | 0 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 1.6 g |
| Cystine | 0.4 g |
| Valine | 1.3 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.9 g |
| Water | 70.8 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 13.2 mg |
| Pantothenic acid | 7.2 mg |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Cholesterol | 275 mg |
| Fatty acids, total trans | 0.2 g |
| Cryptoxanthin, beta | 13 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 2.8 mg |
| Folate, total | 290 µg |
| Carotene, beta | 232 µg |
| Carotene, alpha | 11 µg |
| Retinol | 4950 µg |
| Ash | 1.3 g |
| Folate, food | 290 µg |
| Choline, total | 333 mg |
| Betaine | 4.4 mg |
| Fatty acids, total saturated | 1.2 g |
| Folate, DFE | 290 µg |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 4.9 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
Compare Beef, variety meats and by-products, liver, raw with Category Peers
Beef, variety meats and by-products, liver, raw vs Beef, New Zealand, imported, variety meats and by-products, liver, raw
Compared to Beef, New Zealand, imported, variety meats and by-products, liver, raw, Beef, variety meats and by-products, liver, raw has 0% less protein and 1% higher calories per 100g.
Pork, fresh, variety meats and by-products, liver, raw vs Beef, variety meats and by-products, liver, raw
Compared to Pork, fresh, variety meats and by-products, liver, raw, Beef, variety meats and by-products, liver, raw has 95% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, liver, raw?
A standard 100-gram serving of Beef, variety meats and by-products, liver, raw contains 135 calories (565 kJ), alongside 20.4g of protein, 3.9g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 113g (oz): ~153 kcal
Is Beef, variety meats and by-products, liver, raw suitable for a keto or low-carb diet?
Yes, in moderation. Beef, variety meats and by-products, liver, raw contains 3.9g of net carbs per 100g (3.9g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beef, variety meats and by-products, liver, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, liver, raw are:
- Vitamin B12: 59.3 µg (2471% of your daily value)
- Copper: 9.76 mg (1084% of your daily value)
- Vitamin A: 4970 µg (552% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169451).