Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, tongue, raw
Beef, variety meats and by-products, tongue, raw is a meat providing 224 kcal per 100g serving, primarily fueled by fat (16.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 158% DV of Vitamin B12 (3.79 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 14.9 g
- Carbohydrates
- 3.7 g
- Fat
- 16.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, tongue, raw supplies 14.9g of protein per 100g, accounting for approximately 27% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 937 kJ |
| Protein | 14.9 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 16.1 g |
| Carbohydrate, by difference | 3.7 g |
| Energy | 224 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.8 µg |
| Zinc | 2.9 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Selenium | 9.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 3.1 mg |
| Vitamin B-12 | 3.8 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 9.4 µg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 133 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 315 mg |
| Zinc, Zn | 2.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Fatty acids, total saturated | 7 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Ash | 0.8 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 87 mg |
| Water | 64.5 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.7 mg |
| Fatty acids, total polyunsaturated | 0.9 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.4 g |
| Serine | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 6.5 g |
| PUFA 18:2 | 0.6 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.8 µg of Vitamin B12 (158% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- oz28 g
Compare Beef, variety meats and by-products, tongue, raw with Category Peers
Beef, variety meats and by-products, tongue, raw vs Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Compared to Beef, New Zealand, imported, cube roll, separable lean and fat, raw, Beef, variety meats and by-products, tongue, raw has 18% less protein and 0% lower calories per 100g.
Pork, fresh, variety meats and by-products, tongue, raw vs Beef, variety meats and by-products, tongue, raw
Compared to Pork, fresh, variety meats and by-products, tongue, raw, Beef, variety meats and by-products, tongue, raw has 9% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, tongue, raw?
A standard 100-gram serving of Beef, variety meats and by-products, tongue, raw contains 224 calories (937 kJ), alongside 14.9g of protein, 3.7g of carbohydrates, and 16.1g of fat.
In common serving sizes:- 113g (oz): ~253 kcal
- 28g (oz): ~64 kcal
Is Beef, variety meats and by-products, tongue, raw suitable for a keto or low-carb diet?
Yes, in moderation. Beef, variety meats and by-products, tongue, raw contains 3.7g of net carbs per 100g (3.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beef, variety meats and by-products, tongue, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, tongue, raw are:
- Vitamin B12: 3.79 µg (158% of your daily value)
- Zinc: 2.87 mg (26% of your daily value)
- Copper: 0.17 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170196).