Dairy And Eggs • Deep Nutrition Analytics
Buttermilk, low fat
As a recognized dairy and eggs, Buttermilk, low fat delivers 43 calories per 100g, with energy primarily anchored by balanced macronutrients (43 kcal) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 4.8g of net carbs.
- Protein
- 3.5 g
- Carbohydrates
- 4.8 g
- Fat
- 1.1 g
Lipid & Energy Density Profile
Buttermilk, low fat is an energy-rich food packing 1.1g of total lipids (23% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (43 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.1 g |
| Protein | 3.5 g |
| Carbohydrate, by difference | 4.8 g |
| Energy (Atwater General Factors) | 42.8 kcal |
| Energy (Atwater Specific Factors) | 42.9 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 120 mg |
| Phosphorus | 92.2 mg |
| Sodium | 92.5 mg |
| Zinc | 0.4 mg |
| Magnesium | 11 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 21.7 IU |
| Vitamin K (Menaquinone-4) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 92.2 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 92.5 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 120 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iodine, I | 34.2 µg |
| Fatty acids, total monounsaturated | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Retinol | 36 µg |
| Water | 89.8 g |
| PUFA 18:2 n-6 c,c | 0 g |
| Cholesterol | 4.8 mg |
| Nitrogen | 0.5 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 12:0 | 0 g |
| Ash | 0.9 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Lactose | 3.7 g |
Compare Buttermilk, low fat with Category Peers
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D vs Buttermilk, low fat
Compared to Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D, Buttermilk, low fat has 3% less carbohydrates and 1% higher calories per 100g.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs Buttermilk, low fat
Compared to Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D, Buttermilk, low fat has 4% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Buttermilk, low fat?
A standard 100-gram serving of Buttermilk, low fat contains 43 calories (180 kJ), alongside 3.5g of protein, 4.8g of carbohydrates, and 1.1g of fat.
Is Buttermilk, low fat suitable for a keto or low-carb diet?
Yes, in moderation. Buttermilk, low fat contains 4.8g of net carbs per 100g (4.8g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Buttermilk, low fat?
Buttermilk, low fat exhibits modest micronutrient density, led by Calcium at 120 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2259792).