Dairy And Eggs • Deep Nutrition Analytics
Cheese, pasteurized process, American, low fat
Delivering 180 kcal per 100 grams, Cheese, pasteurized process, American, low fat functions as a dairy and eggs with protein (24.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Sodium at 78% of the standard daily value (1790 mg). While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.6 g
- Carbohydrates
- 3.5 g
- Fat
- 7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, pasteurized process, American, low fat is an energy-rich food packing 7g of total lipids (35% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 684 mg of calcium (53% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.6 g |
| Protein | 24.6 g |
| Energy | 753 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 3.5 g |
| Energy | 180 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1790 mg |
| Phosphorus | 827 mg |
| Calcium | 684 mg |
| Vitamin B12 | 0.8 µg |
| Zinc | 3.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, RAE | 57 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, IU | 215 IU |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 827 mg |
| Calcium, Ca | 684 mg |
| Potassium, K | 180 mg |
| Zinc, Zn | 3.3 mg |
| Sodium, Na | 1790 mg |
| Selenium, Se | 16.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 9 µg |
| Ash | 6 g |
| Carotene, beta | 18 µg |
| Retinol | 55 µg |
| Folate, total | 9 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Cholesterol | 35 mg |
| Fatty acids, total saturated | 4.4 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 0.2 g |
| Water | 58.9 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 9 µg |
| Niacin | 0.1 mg |
| Choline, total | 36.2 mg |
Common serving sizes
- cubic inch18 g
- cup, shredded113 g
- cup, diced140 g
- slice (3/4 oz)21 g
Compare Cheese, pasteurized process, American, low fat with Category Peers
Cheese, swiss, low fat vs Cheese, pasteurized process, American, low fat
Compared to Cheese, swiss, low fat, Cheese, pasteurized process, American, low fat has 13% less protein and 1% higher calories per 100g.
Cheese, pasteurized process, American, low fat vs Cheese, low fat, cheddar or colby
Compared to Cheese, low fat, cheddar or colby, Cheese, pasteurized process, American, low fat has 1% more protein and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, pasteurized process, American, low fat?
A standard 100-gram serving of Cheese, pasteurized process, American, low fat contains 180 calories (753 kJ), alongside 24.6g of protein, 3.5g of carbohydrates, and 7g of fat.
In common serving sizes:- 18g (cubic inch): ~32 kcal
- 113g (cup, shredded): ~203 kcal
- 140g (cup, diced): ~252 kcal
Is Cheese, pasteurized process, American, low fat suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, pasteurized process, American, low fat contains 3.5g of net carbs per 100g (3.5g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, pasteurized process, American, low fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, pasteurized process, American, low fat are:
- Sodium: 1790 mg (78% of your daily value)
- Phosphorus: 827 mg (66% of your daily value)
- Calcium: 684 mg (53% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169080).