Dairy And Eggs • Deep Nutrition Analytics
Cheese spread, pasteurized process, American
As a recognized dairy and eggs, Cheese spread, pasteurized process, American delivers 292 calories per 100g, with energy primarily anchored by fat (21.2g) to support daily activity. It serves as a rich source of Phosphorus, offering 70% of your recommended daily allowance (875 mg). Despite a higher energy concentration (2.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 16.4 g
- Carbohydrates
- 8.7 g
- Fat
- 21.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese spread, pasteurized process, American is an energy-rich food packing 21.2g of total lipids (65% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 562 mg of calcium (43% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 7.3 g |
| Energy | 1220 kJ |
| Energy | 290 kcal |
| Total lipid (fat) | 21.2 g |
| Carbohydrate, by difference | 8.7 g |
| Protein | 16.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 875 mg |
| Sodium | 1620 mg |
| Calcium | 562 mg |
| Zinc | 2.6 mg |
| Selenium | 11.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, RAE | 173 µg |
| Vitamin A, IU | 653 IU |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 875 mg |
| Sodium, Na | 1620 mg |
| Calcium, Ca | 562 mg |
| Potassium, K | 242 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 29 mg |
| Selenium, Se | 11.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 55 µg |
| Retinol | 168 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 36.2 mg |
| Fluoride, F | 35 µg |
| Water | 47.6 g |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 0.5 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 2.4 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.8 g |
| Lysine | 1.5 g |
| Cystine | 0.1 g |
| Valine | 1.4 g |
| Arginine | 0.5 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.1 g |
| Serine | 1 g |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 13.3 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.6 g |
| SFA 14:0 | 2.2 g |
| MUFA 16:1 | 0.6 g |
| Ash | 6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Alanine | 0.6 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.3 g |
| Proline | 2.3 g |
Common serving sizes
- cubic inch18 g
- jar (5 oz)128 g
- cup244 g
- slice34 g
- cup, diced140 g
Compare Cheese spread, pasteurized process, American with Category Peers
Cheese spread, pasteurized process, American vs KRAFT VELVEETA Pasteurized Process Cheese Spread
Compared to KRAFT VELVEETA Pasteurized Process Cheese Spread, Cheese spread, pasteurized process, American has 1% more protein and 4% lower calories per 100g.
Cheese, mozzarella, low moisture, part-skim vs Cheese spread, pasteurized process, American
Compared to Cheese, mozzarella, low moisture, part-skim, Cheese spread, pasteurized process, American has 31% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese spread, pasteurized process, American?
A standard 100-gram serving of Cheese spread, pasteurized process, American contains 292 calories (1222 kJ), alongside 16.4g of protein, 8.7g of carbohydrates, and 21.2g of fat.
In common serving sizes:- 18g (cubic inch): ~53 kcal
- 128g (jar (5 oz)): ~374 kcal
- 244g (cup): ~712 kcal
Is Cheese spread, pasteurized process, American suitable for a keto or low-carb diet?
Moderately. With 8.7g of net carbs per 100g, Cheese spread, pasteurized process, American can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cheese spread, pasteurized process, American?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese spread, pasteurized process, American are:
- Phosphorus: 875 mg (70% of your daily value)
- Sodium: 1620 mg (70% of your daily value)
- Calcium: 562 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171254).