Dairy And Eggs • Deep Nutrition Analytics
Cheese, swiss, low fat
Cheese, swiss, low fat is a dairy and eggs providing 179 kcal per 100g serving, primarily fueled by protein (28.4g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 74% DV of Calcium (961 mg) per 100g. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.4 g
- Carbohydrates
- 3.4 g
- Fat
- 5.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, swiss, low fat is an energy-rich food packing 5.1g of total lipids (26% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 961 mg of calcium (74% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.3 g |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 3.4 g |
| Protein | 28.4 g |
| Fiber, total dietary | 0 g |
| Energy | 749 kJ |
| Energy | 179 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 961 mg |
| Vitamin B12 | 1.7 µg |
| Phosphorus | 605 mg |
| Zinc | 3.9 mg |
| Selenium | 12.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 40 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, IU | 152 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 961 mg |
| Potassium, K | 111 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 605 mg |
| Sodium, Na | 199 mg |
| Selenium, Se | 12.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 39 µg |
| Ash | 3.5 g |
| Carotene, beta | 13 µg |
| Folate, DFE | 6 µg |
| Niacin | 0.1 mg |
| Choline, total | 15.4 mg |
| Water | 59.6 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, food | 6 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 6 µg |
| Cholesterol | 35 mg |
| Fatty acids, total saturated | 3.3 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.2 g |
Common serving sizes
- slice (1 oz)28 g
- cubic inch15 g
- cup, diced132 g
- cup, shredded108 g
Compare Cheese, swiss, low fat with Category Peers
Cheese, swiss, low fat vs Cheese, pasteurized process, American, low fat
Compared to Cheese, pasteurized process, American, low fat, Cheese, swiss, low fat has 15% more protein and 1% lower calories per 100g.
Cheese, swiss, low fat vs Cheese, low fat, cheddar or colby
Compared to Cheese, low fat, cheddar or colby, Cheese, swiss, low fat has 16% more protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, swiss, low fat?
A standard 100-gram serving of Cheese, swiss, low fat contains 179 calories (749 kJ), alongside 28.4g of protein, 3.4g of carbohydrates, and 5.1g of fat.
In common serving sizes:- 28g (slice (1 oz)): ~50 kcal
- 15g (cubic inch): ~27 kcal
- 132g (cup, diced): ~236 kcal
Is Cheese, swiss, low fat suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, swiss, low fat contains 3.4g of net carbs per 100g (3.4g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, swiss, low fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, swiss, low fat are:
- Calcium: 961 mg (74% of your daily value)
- Vitamin B12: 1.68 µg (70% of your daily value)
- Phosphorus: 605 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168141).