Meat • Deep Nutrition Analytics
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled is a meat providing 151 kcal per 100g serving, primarily fueled by protein (30.5g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 68% DV of Vitamin B6 (1.16 mg) per 100g. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 30.5 g
- Carbohydrates
- 0 g
- Fat
- 3.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled supplies 30.5g of protein per 100g, accounting for approximately 81% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 30.5 g |
| Energy | 631 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 151 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 1.2 mg |
| Selenium | 28.4 µg |
| Phosphorus | 258 mg |
| Vitamin B12 | 0.2 µg |
| Magnesium | 34 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 1.2 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin K (Menaquinone-4) | 11.1 µg |
| Vitamin A, IU | 32 IU |
| Vitamin A, RAE | 10 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 258 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 391 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 28.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Cholesterol | 104 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 12.1 mg |
| Pantothenic acid | 1.7 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.5 g |
| Lysine | 2.9 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.9 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 66.1 g |
| Choline, total | 111 mg |
| Betaine | 9.5 mg |
| Retinol | 10 µg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 30.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece196 g
Compare Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled with Category Peers
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 2% more protein and 1% higher calories per 100g.
Chicken, broilers or fryers, breast, meat only, cooked, stewed vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Compared to Chicken, broilers or fryers, breast, meat only, cooked, stewed, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 5% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled?
A standard 100-gram serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled contains 151 calories (632 kJ), alongside 30.5g of protein, 0g of carbohydrates, and 3.2g of fat.
In common serving sizes:- 85g (oz): ~128 kcal
- 196g (piece): ~296 kcal
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled are:
- Vitamin B6: 1.16 mg (68% of your daily value)
- Selenium: 28.4 µg (52% of your daily value)
- Phosphorus: 258 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171534).