Meat • Deep Nutrition Analytics
Chicken, broiler, rotisserie, BBQ, breast, meat only
Delivering 144 kcal per 100 grams, Chicken, broiler, rotisserie, BBQ, breast, meat only functions as a meat with protein (28g) driving its core energy contribution. It serves as a rich source of Selenium, offering 42% of your recommended daily allowance (23.1 µg). While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28 g
- Carbohydrates
- 0 g
- Fat
- 3.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broiler, rotisserie, BBQ, breast, meat only supplies 28g of protein per 100g, accounting for approximately 78% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28 g |
| Energy | 604 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 144 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 23.1 µg |
| Phosphorus | 246 mg |
| Vitamin B6 | 0.3 mg |
| Sodium | 328 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, RAE | 5 µg |
| Vitamin A, IU | 17 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 246 mg |
| Sodium, Na | 328 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 284 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 23.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Retinol | 5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 86 mg |
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| Water | 67.8 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 9.6 mg |
| Choline, total | 59.8 mg |
| Folate, DFE | 8 µg |
| Betaine | 8 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.4 g |
| Lysine | 2.8 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Aspartic acid | 1.6 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 28g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- breast384 g
Compare Chicken, broiler, rotisserie, BBQ, breast, meat only with Category Peers
Chicken, broiler, rotisserie, BBQ, breast, meat only vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Compared to Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised, Chicken, broiler, rotisserie, BBQ, breast, meat only has 1% less protein and 0% lower calories per 100g.
Chicken, broiler, rotisserie, BBQ, breast, meat only vs Ostrich, tip trimmed, cooked
Compared to Ostrich, tip trimmed, cooked, Chicken, broiler, rotisserie, BBQ, breast, meat only has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broiler, rotisserie, BBQ, breast, meat only?
A standard 100-gram serving of Chicken, broiler, rotisserie, BBQ, breast, meat only contains 144 calories (602 kJ), alongside 28g of protein, 0g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 85g (oz): ~122 kcal
- 384g (breast): ~553 kcal
Is Chicken, broiler, rotisserie, BBQ, breast, meat only suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broiler, rotisserie, BBQ, breast, meat only is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broiler, rotisserie, BBQ, breast, meat only?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broiler, rotisserie, BBQ, breast, meat only are:
- Selenium: 23.1 µg (42% of your daily value)
- Phosphorus: 246 mg (20% of your daily value)
- Vitamin B6: 0.314 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171445).