Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, back, meat only, cooked, fried
Delivering 287 kcal per 100 grams, Chicken, broilers or fryers, back, meat only, cooked, fried functions as a meat with protein (30g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 36% of the standard daily value (19.9 µg). Despite a higher energy concentration (2.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 30 g
- Carbohydrates
- 5.7 g
- Fat
- 15.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, back, meat only, cooked, fried supplies 30g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1200 kJ |
| Total lipid (fat) | 15.3 g |
| Carbohydrate, by difference | 5.7 g |
| Energy | 288 kcal |
| Protein | 30 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 19.9 µg |
| Zinc | 2.8 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 176 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 29 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 98 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 19.9 µg |
| Calcium, Ca | 26 mg |
| Potassium, K | 251 mg |
| Zinc, Zn | 2.8 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 176 mg |
| Sodium, Na | 99 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Retinol | 29 µg |
| Water | 47.9 g |
| Isoleucine | 1.6 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 4.9 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Niacin | 7.7 mg |
| Pantothenic acid | 1.2 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Cholesterol | 93 mg |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)35 g
- back, bone and skin removed58 g
Compare Chicken, broilers or fryers, back, meat only, cooked, fried with Category Peers
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour vs Chicken, broilers or fryers, back, meat only, cooked, fried
Compared to Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour, Chicken, broilers or fryers, back, meat only, cooked, fried has 10% more protein and 1% higher calories per 100g.
Chicken, broilers or fryers, back, meat only, cooked, fried vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Compared to Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, Chicken, broilers or fryers, back, meat only, cooked, fried has 7% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, back, meat only, cooked, fried?
A standard 100-gram serving of Chicken, broilers or fryers, back, meat only, cooked, fried contains 287 calories (1201 kJ), alongside 30g of protein, 5.7g of carbohydrates, and 15.3g of fat.
In common serving sizes:- 35g (unit (yield from 1 lb ready-to-cook chicken)): ~100 kcal
- 58g (back, bone and skin removed): ~166 kcal
Is Chicken, broilers or fryers, back, meat only, cooked, fried suitable for a keto or low-carb diet?
Yes, in moderation. Chicken, broilers or fryers, back, meat only, cooked, fried contains 5.7g of net carbs per 100g (5.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Chicken, broilers or fryers, back, meat only, cooked, fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, back, meat only, cooked, fried are:
- Selenium: 19.9 µg (36% of your daily value)
- Zinc: 2.8 mg (25% of your daily value)
- Vitamin B6: 0.35 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171074).