Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised is a meat providing 176 kcal per 100g serving, primarily fueled by protein (24.6g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 53% DV of Selenium (29.2 µg) per 100g. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.6 g
- Carbohydrates
- 0 g
- Fat
- 8.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised supplies 24.6g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 176 kcal |
| Total Sugars | 0 g |
| Protein | 24.6 g |
| Energy | 736 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 29.2 µg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.4 µg |
| Zinc | 1.9 mg |
| Phosphorus | 201 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 266 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 29.2 µg |
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 201 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 1.2 mg |
| Choline, total | 68.3 mg |
| Folate, DFE | 5 µg |
| Betaine | 13.4 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 66.9 g |
| Ash | 1 g |
| Retinol | 8 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| Cholesterol | 141 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.9 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 22:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- thigh with skin129 g
- oz85 g
- thigh without skin111 g
Compare Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised with Category Peers
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted vs Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Compared to Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted, Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised has 3% more protein and 1% lower calories per 100g.
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised vs Turkey, whole, meat and skin, with added solution, roasted
Compared to Turkey, whole, meat and skin, with added solution, roasted, Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised has 6% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised?
A standard 100-gram serving of Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised contains 176 calories (736 kJ), alongside 24.6g of protein, 0g of carbohydrates, and 8.6g of fat.
In common serving sizes:- 129g (thigh with skin): ~227 kcal
- 85g (oz): ~150 kcal
- 111g (thigh without skin): ~195 kcal
Is Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised are:
- Selenium: 29.2 µg (53% of your daily value)
- Vitamin B6: 0.436 mg (26% of your daily value)
- Vitamin B12: 0.42 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172853).