Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed is a meat providing 204 kcal per 100g serving, primarily fueled by protein (25.3g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 31% DV of Selenium (17 µg) per 100g. Accounting for 0g of net carbs alongside 25.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 25.3 g
- Carbohydrates
- 0 g
- Fat
- 10.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed supplies 25.3g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 854 kJ |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 204 kcal |
| Protein | 25.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17 µg |
| Zinc | 2.6 mg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 141 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 27 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 91 IU |
| Vitamin K (phylloquinone) | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 17 µg |
| Calcium, Ca | 11 mg |
| Potassium, K | 184 mg |
| Zinc, Zn | 2.6 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 141 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Water | 65.1 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.3 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 0.9 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Cholesterol | 83 mg |
| Fatty acids, total saturated | 2.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 0.8 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Retinol | 27 µg |
| Choline, total | 59.2 mg |
| Betaine | 5 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Substantial Protein Density
Supplies 25.3g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- drumstick, bone removed57 g
- unit (yield from 1 lb ready-to-cook chicken)34 g
- cup, chopped or diced140 g
Compare Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed with Category Peers
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Compared to Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled, Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed has 0% more protein and 0% higher calories per 100g.
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Compared to Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed?
A standard 100-gram serving of Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed contains 204 calories (854 kJ), alongside 25.3g of protein, 0g of carbohydrates, and 10.6g of fat.
In common serving sizes:- 57g (drumstick, bone removed): ~116 kcal
- 34g (unit (yield from 1 lb ready-to-cook chicken)): ~69 kcal
- 140g (cup, chopped or diced): ~286 kcal
Is Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed are:
- Selenium: 17 µg (31% of your daily value)
- Zinc: 2.65 mg (24% of your daily value)
- Vitamin B6: 0.19 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173613).