Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, giblets, cooked, simmered
Chicken, broilers or fryers, giblets, cooked, simmered is a meat providing 157 kcal per 100g serving, primarily fueled by protein (27.2g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 393% DV of Vitamin B12 (9.44 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.2 g
- Carbohydrates
- 0 g
- Fat
- 4.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, giblets, cooked, simmered supplies 27.2g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.5 g |
| Protein | 27.2 g |
| Energy | 655 kJ |
| Carbohydrate, by difference | 0 g |
| Energy | 157 kcal |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 9.4 µg |
| Vitamin A | 1750 µg |
| Selenium | 59.6 µg |
| Iron | 7 mg |
| Zinc | 4.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 12.5 mg |
| Vitamin B-12 | 9.4 µg |
| Vitamin A, IU | 5870 IU |
| Vitamin A, RAE | 1750 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 224 mg |
| Zinc, Zn | 4.2 mg |
| Selenium, Se | 59.6 µg |
| Iron, Fe | 7 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 289 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 178 mg |
| Betaine | 6.8 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Cystine | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Valine | 0.6 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Aspartic acid | 1 g |
| Serine | 0.5 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.5 g |
| Proline | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 67.7 g |
| PUFA 20:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| Niacin | 6.6 mg |
| Pantothenic acid | 3.3 mg |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| Hydroxyproline | 0 g |
| Cholesterol | 442 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 1.1 mg |
| Ash | 1.1 g |
| Retinol | 1750 µg |
| Folate, DFE | 257 µg |
| Folate, total | 257 µg |
| Folate, food | 257 µg |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0 mg |
| Lutein + zeaxanthin | 37 µg |
| Cryptoxanthin, beta | 5 µg |
| Lycopene | 12 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 5 µg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 7 mg of dietary iron (39% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- cup chopped or dice145 g
- oz85 g
Compare Chicken, broilers or fryers, giblets, cooked, simmered with Category Peers
Chicken, broilers or fryers, giblets, cooked, simmered vs Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Compared to Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled, Chicken, broilers or fryers, giblets, cooked, simmered has 0% less protein and 0% higher calories per 100g.
Chicken, broilers or fryers, giblets, cooked, simmered vs Lamb, variety meats and by-products, spleen, cooked, braised
Compared to Lamb, variety meats and by-products, spleen, cooked, braised, Chicken, broilers or fryers, giblets, cooked, simmered has 52% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, giblets, cooked, simmered?
A standard 100-gram serving of Chicken, broilers or fryers, giblets, cooked, simmered contains 157 calories (657 kJ), alongside 27.2g of protein, 0g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 145g (cup chopped or dice): ~228 kcal
- 85g (oz): ~133 kcal
Is Chicken, broilers or fryers, giblets, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, giblets, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, giblets, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, giblets, cooked, simmered are:
- Vitamin B12: 9.44 µg (393% of your daily value)
- Vitamin A: 1750 µg (194% of your daily value)
- Selenium: 59.6 µg (108% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171455).