Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, leg, meat only, cooked, fried
Delivering 208 kcal per 100 grams, Chicken, broilers or fryers, leg, meat only, cooked, fried functions as a meat with protein (28.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 34% DV of Selenium (18.8 µg) per 100g. While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.4 g
- Carbohydrates
- 0.7 g
- Fat
- 9.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, leg, meat only, cooked, fried supplies 28.4g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 870 kJ |
| Protein | 28.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 0.7 g |
| Energy | 208 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 18.8 µg |
| Zinc | 3 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 193 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 20 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 66 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 18.8 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 193 mg |
| Sodium, Na | 96 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 254 mg |
| Zinc, Zn | 3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Retinol | 20 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 99 mg |
| Fatty acids, total saturated | 2.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.1 g |
| Water | 60.6 g |
| Isoleucine | 1.5 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Niacin | 6.7 mg |
| Pantothenic acid | 1.3 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- leg, bone and skin removed94 g
- unit (yield from 1 lb ready-to-cook chicken)56 g
Compare Chicken, broilers or fryers, leg, meat only, cooked, fried with Category Peers
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Chicken, broilers or fryers, leg, meat only, cooked, fried
Compared to Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, Chicken, broilers or fryers, leg, meat only, cooked, fried has 0% more protein and 0% higher calories per 100g.
Chicken, broilers or fryers, leg, meat only, cooked, fried vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, Chicken, broilers or fryers, leg, meat only, cooked, fried has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, leg, meat only, cooked, fried?
A standard 100-gram serving of Chicken, broilers or fryers, leg, meat only, cooked, fried contains 208 calories (870 kJ), alongside 28.4g of protein, 0.7g of carbohydrates, and 9.3g of fat.
In common serving sizes:- 94g (leg, bone and skin removed): ~196 kcal
- 56g (unit (yield from 1 lb ready-to-cook chicken)): ~116 kcal
Is Chicken, broilers or fryers, leg, meat only, cooked, fried suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, leg, meat only, cooked, fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, leg, meat only, cooked, fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, leg, meat only, cooked, fried are:
- Selenium: 18.8 µg (34% of your daily value)
- Zinc: 2.98 mg (27% of your daily value)
- Vitamin B6: 0.39 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172379).