Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Delivering 277 kcal per 100 grams, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter functions as a meat with fat (15.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 49% of the standard daily value (27.2 µg). With 9.5g net carbohydrates and 23.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 23.6 g
- Carbohydrates
- 9.5 g
- Fat
- 15.4 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter supplies 23.6g of protein per 100g, accounting for approximately 34% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1160 kJ |
| Total lipid (fat) | 15.4 g |
| Carbohydrate, by difference | 9.5 g |
| Energy | 277 kcal |
| Protein | 23.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 27.2 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 168 mg |
| Sodium | 287 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 24 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 79 IU |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 27.2 µg |
| Calcium, Ca | 20 mg |
| Potassium, K | 185 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 168 mg |
| Sodium, Na | 287 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 23 µg |
| Folic acid | 10 µg |
| Retinol | 24 µg |
| Isoleucine | 1.2 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 5.8 g |
| PUFA 18:2 | 3.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Niacin | 9.2 mg |
| Pantothenic acid | 0.8 mg |
| Water | 50.2 g |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Cholesterol | 84 mg |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Folate, total | 16 µg |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 23.6g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)113 g
- chicken, bone removed188 g
Compare Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter with Category Peers
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter vs Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Compared to Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 9% more protein and 0% higher calories per 100g.
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter vs Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Compared to Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 8% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter?
A standard 100-gram serving of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter contains 277 calories (1159 kJ), alongside 23.6g of protein, 9.5g of carbohydrates, and 15.4g of fat.
In common serving sizes:- 113g (unit (yield from 1 lb ready-to-cook chicken)): ~313 kcal
- 188g (chicken, bone removed): ~521 kcal
Is Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter suitable for a keto or low-carb diet?
Moderately. With 9.5g of net carbs per 100g, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter are:
- Selenium: 27.2 µg (49% of your daily value)
- Vitamin B6: 0.39 mg (23% of your daily value)
- Phosphorus: 168 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171459).