Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Delivering 159 kcal per 100 grams, Chicken, broilers or fryers, light meat, meat only, cooked, stewed functions as a meat with protein (28.9g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 41% of the standard daily value (22.3 µg). With 0g net carbohydrates and 28.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 28.9 g
- Carbohydrates
- 0 g
- Fat
- 4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, light meat, meat only, cooked, stewed supplies 28.9g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 665 kJ |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 159 kcal |
| Fiber, total dietary | 0 g |
| Protein | 28.9 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.3 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 159 mg |
| Zinc | 1.2 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, RAE | 8 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 27 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 22.3 µg |
| Calcium, Ca | 13 mg |
| Potassium, K | 180 mg |
| Zinc, Zn | 1.2 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 159 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Isoleucine | 1.5 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Water | 68 g |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.6 mg |
| Cholesterol | 77 mg |
| Fatty acids, total saturated | 1.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Ash | 0.9 g |
| Retinol | 8 µg |
| Choline, total | 76.6 mg |
| Betaine | 5.6 mg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 28.9g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Substantial Protein Density
Supplies 28.9g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- cup, chopped or diced140 g
- chicken, bone and skin removed119 g
- unit (yield from 1 lb ready-to-cook chicken)71 g
Compare Chicken, broilers or fryers, light meat, meat only, cooked, stewed with Category Peers
Chicken, broilers or fryers, light meat, meat only, cooked, stewed vs Ostrich, oyster, cooked
Compared to Ostrich, oyster, cooked, Chicken, broilers or fryers, light meat, meat only, cooked, stewed has 0% more protein and 0% higher calories per 100g.
Chicken, broilers or fryers, light meat, meat only, cooked, stewed vs Turkey, whole, meat only, cooked, roasted
Compared to Turkey, whole, meat only, cooked, roasted, Chicken, broilers or fryers, light meat, meat only, cooked, stewed has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, light meat, meat only, cooked, stewed?
A standard 100-gram serving of Chicken, broilers or fryers, light meat, meat only, cooked, stewed contains 159 calories (665 kJ), alongside 28.9g of protein, 0g of carbohydrates, and 4g of fat.
In common serving sizes:- 140g (cup, chopped or diced): ~223 kcal
- 119g (chicken, bone and skin removed): ~189 kcal
- 71g (unit (yield from 1 lb ready-to-cook chicken)): ~113 kcal
Is Chicken, broilers or fryers, light meat, meat only, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, light meat, meat only, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, light meat, meat only, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, light meat, meat only, cooked, stewed are:
- Selenium: 22.3 µg (41% of your daily value)
- Vitamin B6: 0.33 mg (19% of your daily value)
- Phosphorus: 159 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171467).