Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, light meat, meat only, raw
As a recognized meat, Chicken, broilers or fryers, light meat, meat only, raw delivers 114 calories per 100g, with energy primarily anchored by protein (23.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 32% of the standard daily value (17.8 µg). Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.2 g
- Carbohydrates
- 0 g
- Fat
- 1.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, light meat, meat only, raw supplies 23.2g of protein per 100g, accounting for approximately 81% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 477 kJ |
| Protein | 23.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 114 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17.8 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 187 mg |
| Zinc | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 8 µg |
| Vitamin A, IU | 27 IU |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 17.8 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 187 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 239 mg |
| Zinc, Zn | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Tryptophan | 0.3 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 58 mg |
| Fatty acids, total saturated | 0.4 g |
| Water | 74.9 g |
| Niacin | 10.6 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.2 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Folate, food | 4 µg |
| Retinol | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 23.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chicken, bone and skin removed147 g
- unit (yield from 1 lb ready-to-cook chicken)88 g
Compare Chicken, broilers or fryers, light meat, meat only, raw with Category Peers
Chicken, broilers or fryers, light meat, meat only, raw vs Turkey, retail parts, breast, meat only, raw
Compared to Turkey, retail parts, breast, meat only, raw, Chicken, broilers or fryers, light meat, meat only, raw has 0% less protein and 0% higher calories per 100g.
Turkey, whole, breast, meat only, raw vs Chicken, broilers or fryers, light meat, meat only, raw
Compared to Turkey, whole, breast, meat only, raw, Chicken, broilers or fryers, light meat, meat only, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, light meat, meat only, raw?
A standard 100-gram serving of Chicken, broilers or fryers, light meat, meat only, raw contains 114 calories (477 kJ), alongside 23.2g of protein, 0g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 147g (chicken, bone and skin removed): ~168 kcal
- 88g (unit (yield from 1 lb ready-to-cook chicken)): ~100 kcal
Is Chicken, broilers or fryers, light meat, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, light meat, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, light meat, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, light meat, meat only, raw are:
- Selenium: 17.8 µg (32% of your daily value)
- Vitamin B6: 0.54 mg (32% of your daily value)
- Vitamin B12: 0.38 µg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171464).