Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, meat only, cooked, fried
Delivering 219 kcal per 100 grams, Chicken, broilers or fryers, meat only, cooked, fried functions as a meat with protein (30.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 45% DV of Selenium (24.5 µg) per 100g. Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 30.6 g
- Carbohydrates
- 1.7 g
- Fat
- 9.1 g
- Fiber
- 0.1 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, meat only, cooked, fried supplies 30.6g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 916 kJ |
| Protein | 30.6 g |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 1.7 g |
| Energy | 219 kcal |
| Total Sugars | 0 g |
| Fiber, total dietary | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24.5 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.2 mg |
| Phosphorus | 205 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.8 µg |
| Vitamin A, RAE | 18 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin A, IU | 59 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 24.5 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 205 mg |
| Sodium, Na | 91 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 257 mg |
| Zinc, Zn | 2.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 2.5 g |
| Water | 57.5 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Isoleucine | 1.6 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| Niacin | 9.7 mg |
| Pantothenic acid | 1.2 mg |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Retinol | 18 µg |
| Betaine | 6.6 mg |
| Choline, total | 91.2 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cup, chopped or diced140 g
- unit (yield from 1 lb ready-to-cook chicken)155 g
- chicken, bone and skin removed258 g
Compare Chicken, broilers or fryers, meat only, cooked, fried with Category Peers
Chicken, broilers or fryers, meat only, cooked, fried vs Lamb, variety meats and by-products, liver, cooked, braised
Compared to Lamb, variety meats and by-products, liver, cooked, braised, Chicken, broilers or fryers, meat only, cooked, fried has 0% more protein and 0% lower calories per 100g.
Chicken, broilers or fryers, meat only, cooked, fried vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Compared to Veal, breast, whole, boneless, separable lean only, cooked, braised, Chicken, broilers or fryers, meat only, cooked, fried has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, meat only, cooked, fried?
A standard 100-gram serving of Chicken, broilers or fryers, meat only, cooked, fried contains 219 calories (916 kJ), alongside 30.6g of protein, 1.7g of carbohydrates, and 9.1g of fat.
In common serving sizes:- 140g (cup, chopped or diced): ~307 kcal
- 155g (unit (yield from 1 lb ready-to-cook chicken)): ~339 kcal
- 258g (chicken, bone and skin removed): ~565 kcal
Is Chicken, broilers or fryers, meat only, cooked, fried suitable for a keto or low-carb diet?
Yes. With only 1.6g of net carbs per 100g (1.7g total carbohydrates minus 0.1g dietary fiber), Chicken, broilers or fryers, meat only, cooked, fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, meat only, cooked, fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, meat only, cooked, fried are:
- Selenium: 24.5 µg (45% of your daily value)
- Vitamin B6: 0.48 mg (28% of your daily value)
- Zinc: 2.24 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171053).