MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted

As a recognized meat, Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted delivers 421 calories per 100g, with energy primarily anchored by fat (37.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 36% DV of Selenium (20 µg) per 100g. Accounting for 0.4g of net carbs alongside 20.3g of protein, it delivers transparent macronutrient control for targeted diets.

keto friendlyhigh protein
421 kcal per 100 g
Protein
20.3 g
Carbohydrates
0.4 g
Fat
37.6 g
Fiber
0 g

Protein & Amino Acid Partitioning

Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted supplies 20.3g of protein per 100g, accounting for approximately 19% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Protein20.3 g
Total lipid (fat)37.6 g
Carbohydrate, by difference0.4 g
Total Sugars0 g
Fiber, total dietary0 g
Energy1760 kJ
Energy421 kcal

Micronutrients

NutrientAmount per 100 g
Selenium20 µg
Vitamin B120.6 µg
Phosphorus176 mg
Zinc1.5 mg
Vitamin B60.2 mg

Vitamins

NutrientAmount per 100 g
Vitamin B-120.6 µg
Vitamin B-60.2 mg
Vitamin K (Menaquinone-4)19.6 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.5 µg
Vitamin A, IU176 IU
Vitamin A, RAE53 µg

Minerals

NutrientAmount per 100 g
Iron, Fe1.2 mg
Magnesium, Mg18 mg
Phosphorus, P176 mg
Sodium, Na162 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Calcium, Ca15 mg
Potassium, K198 mg
Zinc, Zn1.5 mg
Selenium, Se20 µg
Other nutrients
NutrientAmount per 100 g
Ash0.9 g
Tocotrienol, gamma0.2 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Cholesterol154 mg
Water40.7 g
Tocopherol, gamma0.2 mg
Tocotrienol, alpha0.1 mg
Niacin4 mg
Choline, total49.6 mg
Betaine14.5 mg
Isoleucine0.6 g
Leucine1.1 g
Lysine1.2 g
Cystine0.2 g
Valine0.7 g
Arginine1.4 g
Histidine0.4 g
Aspartic acid1.5 g
Serine0.7 g
PUFA 20:3 n-60.1 g
Fatty acids, total monounsaturated17.5 g
Fatty acids, total polyunsaturated9 g
SFA 15:00 g
TFA 18:1 t0.2 g
TFA 18:2 t not further defined0.1 g
PUFA 18:2 CLAs0.1 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c2.6 g
MUFA 20:10.3 g
PUFA 20:30.1 g
SFA 16:08.6 g
SFA 18:02 g
SFA 20:00 g
MUFA 18:114.5 g
PUFA 18:28.3 g
PUFA 18:30.5 g
PUFA 20:40.1 g
SFA 12:00 g
SFA 14:00.2 g
Fatty acids, total saturated11 g
Tryptophan0.1 g
Threonine0.6 g
Methionine0.3 g
Phenylalanine0.6 g
Tyrosine0.5 g
Alanine1.4 g
Glutamic acid2.4 g
Glycine2.6 g
Proline1.6 g
SFA 22:00 g
MUFA 14:10.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.5 g
MUFA 18:1 c14.3 g
PUFA 18:2 n-6 c,c8.1 g
MUFA 17:10 g
MUFA 16:12.6 g
SFA 17:00 g
TFA 16:1 t0 g
Folate, DFE3 µg
SFA 4:00 g
SFA 10:00 g
PUFA 18:40 g
MUFA 22:10 g
Retinol53 µg
Folate, total3 µg
Folate, food3 µg
SFA 8:00 g
PUFA 22:6 n-3 (DHA)0 g
SFA 24:00 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
MUFA 22:1 c0 g
PUFA 20:3 n-30 g
PUFA 22:40 g
Fatty acids, total trans-monoenoic0.2 g
Fatty acids, total trans0.3 g
Fatty acids, total trans-polyenoic0.1 g

Serving calculator

Nutritional Highlights & Outliers

Keto Optimized

Supplies 37.6g of dietary fat with just 0.4g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.

Substantial Protein Density

Supplies 20.3g of protein per 100g, providing a durable amino acid foundation for active diets.

Common serving sizes

  • oz85 g

Compare Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted with Category Peers

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted

Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 9% less protein and 2% higher calories per 100g.

Turkey, skin, from retail parts, from dark meat, cooked, roasted vs Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted

Compared to Turkey, skin, from retail parts, from dark meat, cooked, roasted, Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 17% less protein and 2% higher calories per 100g.

Frequently Asked Questions

How many calories are in Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted?

A standard 100-gram serving of Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted contains 421 calories (1761 kJ), alongside 20.3g of protein, 0.4g of carbohydrates, and 37.6g of fat.

In common serving sizes:
  • 85g (oz): ~358 kcal

Is Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted suitable for a keto or low-carb diet?

Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus 0g dietary fiber), Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted are:

  • Selenium: 20 µg (36% of your daily value)
  • Vitamin B12: 0.56 µg (23% of your daily value)
  • Phosphorus: 176 mg (14% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 174503).