Vegetables • Deep Nutrition Analytics
Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, yellow, canned, whole kernel, drained solids is a vegetables providing 67 kcal per 100g serving, primarily fueled by carbohydrates (14.3g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 12.3g of net carbs.
- Protein
- 2.3 g
- Carbohydrates
- 14.3 g
- Fat
- 1.2 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, yellow, canned, whole kernel, drained solids provides natural botanical nutrition with 67 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (67 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 14.3 g |
| Energy | 67 kcal |
| Total Sugars | 4.4 g |
| Energy | 280 kJ |
| Fiber, total dietary | 2 g |
| Protein | 2.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 205 mg |
| Copper | 0 mg |
| Phosphorus | 46 mg |
| Potassium | 132 mg |
| Zinc | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin A, IU | 46 IU |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 132 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.3 mg |
| Sodium, Na | 205 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 3 mg |
| Selenium, Se | 0.6 µg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 46 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Sucrose | 3.9 g |
| Glucose | 0.3 g |
| Maltose | 0.1 g |
| Water | 81.4 g |
| Lutein + zeaxanthin | 695 µg |
| Tocopherol, gamma | 0.3 mg |
| Tocotrienol, alpha | 0.3 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 17.8 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total saturated | 0.2 g |
| Tocotrienol, gamma | 0.9 mg |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Carotene, beta | 14 µg |
| Carotene, alpha | 6 µg |
| Cryptoxanthin, beta | 20 µg |
| Ash | 0.8 g |
| Starch | 8.1 g |
| Fructose | 0.2 g |
| Folate, total | 39 µg |
| Folate, food | 39 µg |
| Folate, DFE | 39 µg |
| Tryptophan | 0 g |
| SFA 22:0 | 0 g |
Serving calculator
Common serving sizes
- can (12 oz) yields211 g
- cup164 g
- can (303 x 406)298 g
Compare Corn, sweet, yellow, canned, whole kernel, drained solids with Category Peers
Corn, sweet, yellow, canned, whole kernel, drained solids vs Corn, sweet, white, canned, whole kernel, drained solids
Compared to Corn, sweet, white, canned, whole kernel, drained solids, Corn, sweet, yellow, canned, whole kernel, drained solids has 0% more carbohydrates and 0% higher calories per 100g.
Corn, sweet, yellow, canned, whole kernel, drained solids vs Potatoes, frozen, whole, cooked, boiled, drained, without salt
Compared to Potatoes, frozen, whole, cooked, boiled, drained, without salt, Corn, sweet, yellow, canned, whole kernel, drained solids has 1% less carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, yellow, canned, whole kernel, drained solids?
A standard 100-gram serving of Corn, sweet, yellow, canned, whole kernel, drained solids contains 67 calories (280 kJ), alongside 2.3g of protein, 14.3g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 211g (can (12 oz) yields): ~141 kcal
- 164g (cup): ~110 kcal
- 298g (can (303 x 406)): ~200 kcal
Is Corn, sweet, yellow, canned, whole kernel, drained solids suitable for a keto or low-carb diet?
Moderately. With 12.3g of net carbs per 100g, Corn, sweet, yellow, canned, whole kernel, drained solids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Corn, sweet, yellow, canned, whole kernel, drained solids?
Corn, sweet, yellow, canned, whole kernel, drained solids exhibits modest micronutrient density, led by Sodium at 205 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169214).