Fish And Seafood • Deep Nutrition Analytics
Crustaceans, crab, dungeness, cooked, moist heat
As a recognized fish and seafood, Crustaceans, crab, dungeness, cooked, moist heat delivers 110 calories per 100g, with energy primarily anchored by protein (22.3g) to support daily activity. Notably, a single 100g serving delivers an exceptional 433% DV of Vitamin B12 (10.4 µg), making it an elite dietary source. While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.3 g
- Carbohydrates
- 0.9 g
- Fat
- 1.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Crustaceans, crab, dungeness, cooked, moist heat supplies 22.3g of protein per 100g, accounting for approximately 81% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 460 kJ |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 0.9 g |
| Energy | 110 kcal |
| Fiber, total dietary | 0 g |
| Protein | 22.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 10.4 µg |
| Selenium | 47.6 µg |
| Copper | 0.7 mg |
| Zinc | 5.5 mg |
| Sodium | 378 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 31 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 104 IU |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Vitamin B-12 | 10.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 59 mg |
| Potassium, K | 408 mg |
| Zinc, Zn | 5.5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 175 mg |
| Sodium, Na | 378 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 47.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 42 µg |
| Retinol | 31 µg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Arginine | 1.9 g |
| Histidine | 0.5 g |
| Aspartic acid | 2.3 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Water | 73.3 g |
| Ash | 2.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 42 µg |
| Folate, food | 42 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.3 g |
| Proline | 0.7 g |
| Cholesterol | 76 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 10.4 µg of Vitamin B12 (433% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- crab127 g
Compare Crustaceans, crab, dungeness, cooked, moist heat with Category Peers
Crustaceans, crab, dungeness, cooked, moist heat vs Fish, rockfish, Pacific, mixed species, cooked, dry heat
Compared to Fish, rockfish, Pacific, mixed species, cooked, dry heat, Crustaceans, crab, dungeness, cooked, moist heat has 0% more protein and 0% higher calories per 100g.
Crustaceans, crab, dungeness, cooked, moist heat vs Fish, lingcod, cooked, dry heat
Compared to Fish, lingcod, cooked, dry heat, Crustaceans, crab, dungeness, cooked, moist heat has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, crab, dungeness, cooked, moist heat?
A standard 100-gram serving of Crustaceans, crab, dungeness, cooked, moist heat contains 110 calories (460 kJ), alongside 22.3g of protein, 0.9g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 85g (oz): ~94 kcal
- 127g (crab): ~140 kcal
Is Crustaceans, crab, dungeness, cooked, moist heat suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (0.9g total carbohydrates minus 0g dietary fiber), Crustaceans, crab, dungeness, cooked, moist heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, crab, dungeness, cooked, moist heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, crab, dungeness, cooked, moist heat are:
- Vitamin B12: 10.4 µg (433% of your daily value)
- Selenium: 47.6 µg (87% of your daily value)
- Copper: 0.734 mg (82% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172007).