Fish And Seafood • Deep Nutrition Analytics
Crustaceans, shrimp, raw
As a recognized fish and seafood, Crustaceans, shrimp, raw delivers 85 calories per 100g, with energy primarily anchored by protein (20.1g) to support daily activity. It serves as a rich source of Copper, offering 43% of your recommended daily allowance (0.391 mg). With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 0g of net carbs.
- Protein
- 20.1 g
- Carbohydrates
- 0 g
- Fat
- 0.5 g
Protein & Amino Acid Partitioning
Crustaceans, shrimp, raw supplies 20.1g of protein per 100g, accounting for approximately 95% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 85 kcal |
| Protein | 20.1 g |
| Energy | 356 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Phosphorus | 214 mg |
| Zinc | 1.3 mg |
| Magnesium | 35 mg |
| Potassium | 264 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 64 mg |
| Potassium, K | 264 mg |
| Zinc, Zn | 1.3 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 119 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 78.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.2 g |
| Cholesterol | 161 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (85 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- oz85 g
Compare Crustaceans, shrimp, raw with Category Peers
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) vs Crustaceans, shrimp, raw
Compared to Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture), Crustaceans, shrimp, raw has 7% more protein and 0% higher calories per 100g.
Fish, cod, Pacific, cooked vs Crustaceans, shrimp, raw
Compared to Fish, cod, Pacific, cooked, Crustaceans, shrimp, raw has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, shrimp, raw?
A standard 100-gram serving of Crustaceans, shrimp, raw contains 85 calories (356 kJ), alongside 20.1g of protein, 0g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 85g (oz): ~72 kcal
Is Crustaceans, shrimp, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Crustaceans, shrimp, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, shrimp, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, shrimp, raw are:
- Copper: 0.391 mg (43% of your daily value)
- Phosphorus: 214 mg (17% of your daily value)
- Zinc: 1.34 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175179).