Meat • Deep Nutrition Analytics
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled is a meat providing 140 kcal per 100g serving, primarily fueled by protein (27.6g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 53% of the standard daily value (29 µg). Accounting for 0g of net carbs alongside 27.6g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 27.6 g
- Carbohydrates
- 0 g
- Fat
- 2.5 g
Protein & Amino Acid Partitioning
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled supplies 27.6g of protein per 100g, accounting for approximately 79% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 586 kJ |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 140 kcal |
| Protein | 27.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 29 µg |
| Iron | 4.5 mg |
| Sodium | 105 mg |
| Vitamin C | 3.2 mg |
| Calcium | 9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 3.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 29 µg |
| Calcium, Ca | 9 mg |
| Iron, Fe | 4.5 mg |
| Sodium, Na | 105 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 68.2 g |
| Niacin | 10.4 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Tryptophan | 0.4 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Cholesterol | 143 mg |
| Fatty acids, total saturated | 0.6 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Ash | 1.4 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 4.5 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Lean Protein Powerhouse
Supplies 27.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- cup, chopped or diced174 g
- oz85 g
- breast, bone and skin removed95 g
- unit (yield from 1 lb ready-to-cook duck)44 g
Compare Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled with Category Peers
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled vs Turkey, whole, meat only, with added solution, roasted
Compared to Turkey, whole, meat only, with added solution, roasted, Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 4% more protein and 0% higher calories per 100g.
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled vs Ostrich, inside leg, cooked
Compared to Ostrich, inside leg, cooked, Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 5% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled?
A standard 100-gram serving of Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled contains 140 calories (586 kJ), alongside 27.6g of protein, 0g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 174g (cup, chopped or diced): ~244 kcal
- 85g (oz): ~119 kcal
- 95g (breast, bone and skin removed): ~133 kcal
Is Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled are:
- Selenium: 29 µg (53% of your daily value)
- Iron: 4.49 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171511).