Meat • Deep Nutrition Analytics
Emu, fan fillet, cooked, broiled
Emu, fan fillet, cooked, broiled is a meat providing 154 kcal per 100g serving, primarily fueled by protein (31.3g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 390% DV of Vitamin B12 (9.37 µg), making it an elite dietary source. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 31.3 g
- Carbohydrates
- 0 g
- Fat
- 2.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Emu, fan fillet, cooked, broiled supplies 31.3g of protein per 100g, accounting for approximately 81% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 154 kcal |
| Energy | 645 kJ |
| Protein | 31.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 9.4 µg |
| Selenium | 46.1 µg |
| Vitamin B6 | 0.9 mg |
| Zinc | 3.2 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 9.4 µg |
| Vitamin B-6 | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 272 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 397 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 46.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.7 g |
| Serine | 0.7 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total saturated | 0.6 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.2 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| Ash | 1.3 g |
| Cholesterol | 82 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.6 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| PUFA 20:2 n-6 c,c | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Water | 66.4 g |
| Niacin | 9.8 mg |
| Pantothenic acid | 3.4 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 9.4 µg of Vitamin B12 (390% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.6 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- steak394 g
- serving ( 3 oz )85 g
Compare Emu, fan fillet, cooked, broiled with Category Peers
Chicken, gizzard, all classes, cooked, simmered vs Emu, fan fillet, cooked, broiled
Compared to Chicken, gizzard, all classes, cooked, simmered, Emu, fan fillet, cooked, broiled has 3% more protein and 0% higher calories per 100g.
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs Emu, fan fillet, cooked, broiled
Compared to Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised, Emu, fan fillet, cooked, broiled has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Emu, fan fillet, cooked, broiled?
A standard 100-gram serving of Emu, fan fillet, cooked, broiled contains 154 calories (644 kJ), alongside 31.3g of protein, 0g of carbohydrates, and 2.3g of fat.
In common serving sizes:- 394g (steak): ~607 kcal
- 85g (serving ( 3 oz )): ~131 kcal
Is Emu, fan fillet, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Emu, fan fillet, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Emu, fan fillet, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Emu, fan fillet, cooked, broiled are:
- Vitamin B12: 9.37 µg (390% of your daily value)
- Selenium: 46.1 µg (84% of your daily value)
- Vitamin B6: 0.916 mg (54% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174477).