Meat • Deep Nutrition Analytics
Emu, top loin, cooked, broiled
As a recognized meat, Emu, top loin, cooked, broiled delivers 152 calories per 100g, with energy primarily anchored by protein (29.1g) to support daily activity. Standing out in micronutrient concentration, it provides 363% of your daily value for Vitamin B12 (8.71 µg) in a standard 100g portion. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29.1 g
- Carbohydrates
- 0 g
- Fat
- 3.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Emu, top loin, cooked, broiled supplies 29.1g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 638 kJ |
| Energy | 152 kcal |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 29.1 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 8.7 µg |
| Selenium | 43.5 µg |
| Vitamin B6 | 0.9 mg |
| Zinc | 3.4 mg |
| Copper | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.9 mg |
| Vitamin B-12 | 8.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 374 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 43.5 µg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 274 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.2 g |
| Fatty acids, total saturated | 0.8 g |
| Folate, food | 9 µg |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, DFE | 9 µg |
| Water | 67.4 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Niacin | 9.1 mg |
| Pantothenic acid | 3.1 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.5 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Ash | 1.3 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.6 mg |
| Folate, total | 9 µg |
| Cholesterol | 88 mg |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 1.2 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 8.7 µg of Vitamin B12 (363% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5.1 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- steak244 g
- serving ( 3 oz )85 g
Compare Emu, top loin, cooked, broiled with Category Peers
Chicken, broilers or fryers, breast, meat only, cooked, stewed vs Emu, top loin, cooked, broiled
Compared to Chicken, broilers or fryers, breast, meat only, cooked, stewed, Emu, top loin, cooked, broiled has 0% more protein and 1% higher calories per 100g.
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Emu, top loin, cooked, broiled
Compared to Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, Emu, top loin, cooked, broiled has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Emu, top loin, cooked, broiled?
A standard 100-gram serving of Emu, top loin, cooked, broiled contains 152 calories (636 kJ), alongside 29.1g of protein, 0g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 244g (steak): ~371 kcal
- 85g (serving ( 3 oz )): ~129 kcal
Is Emu, top loin, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Emu, top loin, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Emu, top loin, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Emu, top loin, cooked, broiled are:
- Vitamin B12: 8.71 µg (363% of your daily value)
- Selenium: 43.5 µg (79% of your daily value)
- Vitamin B6: 0.852 mg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174480).