Fish And Seafood • Deep Nutrition Analytics
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
As a recognized fish and seafood, Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) delivers 85 calories per 100g, with energy primarily anchored by protein (18.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 96% of the standard daily value (2.31 µg). Featuring a modest calorie density of 0.9 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 18.7 g
- Carbohydrates
- 0 g
- Fat
- 0.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) supplies 18.7g of protein per 100g, accounting for approximately 88% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 85 kcal |
| Total Sugars | 0 g |
| Protein | 18.7 g |
| Energy | 354 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Selenium | 28 µg |
| Phosphorus | 345 mg |
| Sodium | 372 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin B-12 | 2.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 289 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 28 µg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 345 mg |
| Sodium, Na | 372 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Water | 80.3 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 79.7 mg |
| Ash | 1.8 g |
| Retinol | 2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.6 g |
| Cholesterol | 57 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 22:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet90 g
- oz85 g
Compare Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) with Category Peers
Fish, mahimahi, raw vs Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Compared to Fish, mahimahi, raw, Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 1% more protein and 0% lower calories per 100g.
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) vs Crustaceans, shrimp, raw
Compared to Crustaceans, shrimp, raw, Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 7% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)?
A standard 100-gram serving of Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) contains 85 calories (356 kJ), alongside 18.7g of protein, 0g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 90g (fillet): ~77 kcal
- 85g (oz): ~72 kcal
Is Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) are:
- Vitamin B12: 2.31 µg (96% of your daily value)
- Selenium: 28 µg (51% of your daily value)
- Phosphorus: 345 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171990).