Fish And Seafood • Deep Nutrition Analytics
Fish, grouper, mixed species, cooked, dry heat
Fish, grouper, mixed species, cooked, dry heat is a fish and seafood providing 118 kcal per 100g serving, primarily fueled by protein (24.8g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 85% DV of Selenium (46.8 µg) per 100g. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.8 g
- Carbohydrates
- 0 g
- Fat
- 1.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, grouper, mixed species, cooked, dry heat supplies 24.8g of protein per 100g, accounting for approximately 84% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 494 kJ |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 118 kcal |
| Fiber, total dietary | 0 g |
| Protein | 24.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.8 µg |
| Vitamin B12 | 0.7 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 143 mg |
| Potassium | 475 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 50 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 165 IU |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 475 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 143 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 10 µg |
| Retinol | 50 µg |
| Serine | 1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Water | 73.4 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 47 mg |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.4 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 475 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Lean Protein Powerhouse
Supplies 24.8g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- fillet202 g
- oz85 g
Compare Fish, grouper, mixed species, cooked, dry heat with Category Peers
Fish, grouper, mixed species, cooked, dry heat vs Fish, pollock, Atlantic, cooked, dry heat
Compared to Fish, pollock, Atlantic, cooked, dry heat, Fish, grouper, mixed species, cooked, dry heat has 0% less protein and 0% higher calories per 100g.
Fish, grouper, mixed species, cooked, dry heat vs Fish, perch, mixed species, cooked, dry heat
Compared to Fish, perch, mixed species, cooked, dry heat, Fish, grouper, mixed species, cooked, dry heat has 0% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, grouper, mixed species, cooked, dry heat?
A standard 100-gram serving of Fish, grouper, mixed species, cooked, dry heat contains 118 calories (494 kJ), alongside 24.8g of protein, 0g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 202g (fillet): ~238 kcal
- 85g (oz): ~100 kcal
Is Fish, grouper, mixed species, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, grouper, mixed species, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, grouper, mixed species, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, grouper, mixed species, cooked, dry heat are:
- Selenium: 46.8 µg (85% of your daily value)
- Vitamin B12: 0.69 µg (29% of your daily value)
- Vitamin B6: 0.35 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171963).