Fish And Seafood • Deep Nutrition Analytics
Fish, pollock, Atlantic, raw
Fish, pollock, Atlantic, raw is a fish and seafood providing 92 kcal per 100g serving, primarily fueled by protein (19.4g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 133% DV of Vitamin B12 (3.19 µg), making it an elite dietary source. With a remarkably low energy density (0.9 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 19.4 g
- Carbohydrates
- 0 g
- Fat
- 1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, pollock, Atlantic, raw supplies 19.4g of protein per 100g, accounting for approximately 84% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 385 kJ |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 92 kcal |
| Protein | 19.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.2 µg |
| Selenium | 36.5 µg |
| Phosphorus | 221 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 67 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 46 IU |
| Vitamin A, RAE | 14 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 42 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 3.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 60 mg |
| Potassium, K | 356 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 221 mg |
| Sodium, Na | 86 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 14 µg |
| Folate, food | 3 µg |
| Choline, total | 75.8 mg |
| Folate, DFE | 3 µg |
| Water | 78.2 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Ash | 1.4 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 71 mg |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet193 g
Compare Fish, pollock, Atlantic, raw with Category Peers
Fish, grouper, mixed species, raw vs Fish, pollock, Atlantic, raw
Compared to Fish, grouper, mixed species, raw, Fish, pollock, Atlantic, raw has 0% more protein and 0% higher calories per 100g.
Fish, perch, mixed species, raw vs Fish, pollock, Atlantic, raw
Compared to Fish, perch, mixed species, raw, Fish, pollock, Atlantic, raw has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, pollock, Atlantic, raw?
A standard 100-gram serving of Fish, pollock, Atlantic, raw contains 92 calories (385 kJ), alongside 19.4g of protein, 0g of carbohydrates, and 1g of fat.
In common serving sizes:- 85g (oz): ~78 kcal
- 193g (fillet): ~178 kcal
Is Fish, pollock, Atlantic, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, pollock, Atlantic, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, pollock, Atlantic, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, pollock, Atlantic, raw are:
- Vitamin B12: 3.19 µg (133% of your daily value)
- Selenium: 36.5 µg (66% of your daily value)
- Phosphorus: 221 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175129).