Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, chum, raw
As a recognized fish and seafood, Fish, salmon, chum, raw delivers 120 calories per 100g, with energy primarily anchored by protein (20.1g) to support daily activity. Remarkably, just 100g supplies an outstanding 125% DV of Vitamin B12 (3 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.1 g
- Carbohydrates
- 0 g
- Fat
- 3.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, chum, raw supplies 20.1g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 502 kJ |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 120 kcal |
| Fiber, total dietary | 0 g |
| Protein | 20.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Selenium | 36.5 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 283 mg |
| Potassium | 429 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin A, RAE | 30 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 99 IU |
| Vitamin B-12 | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 429 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 283 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Retinol | 30 µg |
| Niacin | 7 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.3 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Water | 75.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Ash | 1.2 g |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Cholesterol | 74 mg |
| Fatty acids, total saturated | 0.8 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (125% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 20.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- fillet198 g
- oz85 g
Compare Fish, salmon, chum, raw with Category Peers
Fish, salmon, chum, raw vs Fish, trout, rainbow, wild, raw
Compared to Fish, trout, rainbow, wild, raw, Fish, salmon, chum, raw has 2% less protein and 1% higher calories per 100g.
Fish, salmon, chum, raw vs Fish, turbot, european, cooked, dry heat
Compared to Fish, turbot, european, cooked, dry heat, Fish, salmon, chum, raw has 2% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, chum, raw?
A standard 100-gram serving of Fish, salmon, chum, raw contains 120 calories (502 kJ), alongside 20.1g of protein, 0g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 198g (fillet): ~238 kcal
- 85g (oz): ~102 kcal
Is Fish, salmon, chum, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, chum, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, chum, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, chum, raw are:
- Vitamin B12: 3 µg (125% of your daily value)
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin B6: 0.4 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173689).