Fish And Seafood • Deep Nutrition Analytics
Fish, trout, brook, raw, New York State
Fish, trout, brook, raw, New York State is a fish and seafood providing 109 kcal per 100g serving, primarily fueled by protein (21.2g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 115% of your daily value for Vitamin B12 (2.77 µg) in a standard 100g portion. While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.2 g
- Carbohydrates
- 0 g
- Fat
- 2.7 g
Protein & Amino Acid Partitioning
Fish, trout, brook, raw, New York State supplies 21.2g of protein per 100g, accounting for approximately 77% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.2 g |
| Energy | 458 kJ |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 110 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Phosphorus | 246 mg |
| Vitamin B6 | 0.3 mg |
| Potassium | 417 mg |
| Magnesium | 28 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.8 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 246 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 25 mg |
| Potassium, K | 417 mg |
| Zinc, Zn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Cholesterol | 60 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 22:4 | 0 g |
| Water | 75.7 g |
| Niacin | 5.3 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (115% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 21.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- filet149 g
- fish332 g
Compare Fish, trout, brook, raw, New York State with Category Peers
Fish, rockfish, Pacific, mixed species, cooked, dry heat vs Fish, trout, brook, raw, New York State
Compared to Fish, rockfish, Pacific, mixed species, cooked, dry heat, Fish, trout, brook, raw, New York State has 5% less protein and 0% higher calories per 100g.
Fish, sheepshead, raw vs Fish, trout, brook, raw, New York State
Compared to Fish, sheepshead, raw, Fish, trout, brook, raw, New York State has 5% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, trout, brook, raw, New York State?
A standard 100-gram serving of Fish, trout, brook, raw, New York State contains 109 calories (456 kJ), alongside 21.2g of protein, 0g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 149g (filet): ~162 kcal
- 332g (fish): ~362 kcal
Is Fish, trout, brook, raw, New York State suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Fish, trout, brook, raw, New York State is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, trout, brook, raw, New York State?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, trout, brook, raw, New York State are:
- Vitamin B12: 2.77 µg (115% of your daily value)
- Phosphorus: 246 mg (20% of your daily value)
- Vitamin B6: 0.273 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175181).