Meat • Deep Nutrition Analytics
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw is a meat providing 116 kcal per 100g serving, primarily fueled by protein (22.1g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 92% DV of Vitamin B12 (2.2 µg) per 100g. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.1 g
- Carbohydrates
- 0 g
- Fat
- 2.4 g
Protein & Amino Acid Partitioning
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw supplies 22.1g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 485 kJ |
| Total lipid (fat) | 2.4 g |
| Energy | 116 kcal |
| Protein | 22.1 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Selenium | 23.3 µg |
| Zinc | 3.2 mg |
| Iron | 2.8 mg |
| Phosphorus | 198 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 3 IU |
| Vitamin B-12 | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 198 mg |
| Sodium, Na | 48 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 23.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 74 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0.1 g |
| Ash | 1.2 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Niacin | 1.8 mg |
| Riboflavin | 0.1 mg |
| Cholesterol | 62 mg |
| Retinol | 1 µg |
| Thiamin | 0 mg |
| Tocopherol, gamma | 0 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.2 µg of Vitamin B12 (92% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- oz28 g
- lb454 g
Compare Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw with Category Peers
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw vs Ostrich, round, raw
Compared to Ostrich, round, raw, Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has 0% more protein and 0% lower calories per 100g.
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Compared to Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw, Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has 6% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw?
A standard 100-gram serving of Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw contains 116 calories (485 kJ), alongside 22.1g of protein, 0g of carbohydrates, and 2.4g of fat.
In common serving sizes:- 113g (oz): ~131 kcal
- 28g (oz): ~33 kcal
- 454g (lb): ~526 kcal
Is Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw are:
- Vitamin B12: 2.2 µg (92% of your daily value)
- Selenium: 23.3 µg (42% of your daily value)
- Zinc: 3.2 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172565).