Meat • Deep Nutrition Analytics
Game meat, caribou, cooked, roasted
Game meat, caribou, cooked, roasted is a meat providing 167 kcal per 100g serving, primarily fueled by protein (29.8g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 277% DV of Vitamin B12 (6.64 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.8 g
- Carbohydrates
- 0 g
- Fat
- 4.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, caribou, cooked, roasted supplies 29.8g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 699 kJ |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 167 kcal |
| Protein | 29.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.6 µg |
| Zinc | 5.3 mg |
| Iron | 6.2 mg |
| Copper | 0.3 mg |
| Selenium | 13.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin B-12 | 6.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 310 mg |
| Zinc, Zn | 5.3 mg |
| Iron, Fe | 6.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 233 mg |
| Sodium, Na | 60 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 13.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Water | 62.4 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 2.7 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Cystine | 0.2 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.9 mg |
| Folate, total | 5 µg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Tryptophan | 0.5 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.3 g |
| Proline | 0.9 g |
| Cholesterol | 109 mg |
| Fatty acids, total saturated | 1.7 g |
| Ash | 1.5 g |
| Choline, total | 123 mg |
| Betaine | 16.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 6.2 mg of dietary iron (34% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked (yield from 1 lb raw meat, boneless)340 g
Compare Game meat, caribou, cooked, roasted with Category Peers
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Game meat, caribou, cooked, roasted
Compared to Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, Game meat, caribou, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Game meat, caribou, cooked, roasted
Compared to Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Game meat, caribou, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, caribou, cooked, roasted?
A standard 100-gram serving of Game meat, caribou, cooked, roasted contains 167 calories (699 kJ), alongside 29.8g of protein, 0g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 85g (oz): ~142 kcal
- 340g (piece, cooked (yield from 1 lb raw meat, boneless)): ~568 kcal
Is Game meat, caribou, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, caribou, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, caribou, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, caribou, cooked, roasted are:
- Vitamin B12: 6.64 µg (277% of your daily value)
- Zinc: 5.26 mg (48% of your daily value)
- Iron: 6.17 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173854).