Meat • Deep Nutrition Analytics
Game meat, deer, raw
As a recognized meat, Game meat, deer, raw delivers 120 calories per 100g, with energy primarily anchored by protein (23g) to support daily activity. Notably, a single 100g serving delivers an exceptional 263% DV of Vitamin B12 (6.31 µg), making it an elite dietary source. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23 g
- Carbohydrates
- 0 g
- Fat
- 2.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, deer, raw supplies 23g of protein per 100g, accounting for approximately 77% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 502 kJ |
| Total Sugars | 0 g |
| Protein | 23 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 120 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.3 µg |
| Copper | 0.3 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.4 mg |
| Zinc | 2.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 6.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 202 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 318 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 9.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| SFA 14:0 | 0 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 0.9 g |
| Ash | 1.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 4 µg |
| MUFA 16:1 | 0 g |
| Isoleucine | 0.9 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.1 g |
| Serine | 1 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 6.4 mg |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Water | 73.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6.3 µg of Vitamin B12 (263% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 23g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- lb454 g
- oz28 g
Compare Game meat, deer, raw with Category Peers
Game meat, deer, raw vs Ostrich, outside strip, raw
Compared to Ostrich, outside strip, raw, Game meat, deer, raw has 2% less protein and 0% lower calories per 100g.
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw vs Game meat, deer, raw
Compared to Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw, Game meat, deer, raw has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, deer, raw?
A standard 100-gram serving of Game meat, deer, raw contains 120 calories (502 kJ), alongside 23g of protein, 0g of carbohydrates, and 2.4g of fat.
In common serving sizes:- 454g (lb): ~544 kcal
- 28g (oz): ~34 kcal
Is Game meat, deer, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, deer, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, deer, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, deer, raw are:
- Vitamin B12: 6.31 µg (263% of your daily value)
- Copper: 0.253 mg (28% of your daily value)
- Vitamin B6: 0.37 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173855).