Meat • Deep Nutrition Analytics
Goose, liver, raw
Delivering 133 kcal per 100 grams, Goose, liver, raw functions as a meat with protein (16.4g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 2250% DV of Vitamin B12 (54 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 16.4 g
- Carbohydrates
- 6.3 g
- Fat
- 4.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Goose, liver, raw supplies 16.4g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 556 kJ |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 6.3 g |
| Energy | 133 kcal |
| Protein | 16.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 54 µg |
| Vitamin A | 9310 µg |
| Copper | 7.5 mg |
| Iron | 30.5 mg |
| Selenium | 68.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 9310 µg |
| Vitamin B-6 | 0.8 mg |
| Vitamin A, IU | 31000 IU |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Vitamin B-12 | 54 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 68.1 µg |
| Calcium, Ca | 43 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 3.1 mg |
| Iron, Fe | 30.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 261 mg |
| Sodium, Na | 140 mg |
| Copper, Cu | 7.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 738 µg |
| Retinol | 9310 µg |
| Water | 71.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.2 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.8 g |
| Niacin | 6.5 mg |
| Pantothenic acid | 6.2 mg |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1.3 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.9 mg |
| Folate, total | 738 µg |
| Folate, food | 738 µg |
| Tryptophan | 0.2 g |
| MUFA 16:1 | 0.1 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 515 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 54 µg of Vitamin B12 (2250% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 30.5 mg of dietary iron (169% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- liver94 g
- unit (yield from 1 lb ready-to-cook goose)11 g
Compare Goose, liver, raw with Category Peers
Goose, liver, raw vs Beef, New Zealand, imported, variety meats and by-products, liver, raw
Compared to Beef, New Zealand, imported, variety meats and by-products, liver, raw, Goose, liver, raw has 20% less protein and 0% higher calories per 100g.
Goose, liver, raw vs Veal, variety meats and by-products, tongue, raw
Compared to Veal, variety meats and by-products, tongue, raw, Goose, liver, raw has 5% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Goose, liver, raw?
A standard 100-gram serving of Goose, liver, raw contains 133 calories (556 kJ), alongside 16.4g of protein, 6.3g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 94g (liver): ~125 kcal
- 11g (unit (yield from 1 lb ready-to-cook goose)): ~15 kcal
Is Goose, liver, raw suitable for a keto or low-carb diet?
Yes, in moderation. Goose, liver, raw contains 6.3g of net carbs per 100g (6.3g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Goose, liver, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Goose, liver, raw are:
- Vitamin B12: 54 µg (2250% of your daily value)
- Vitamin A: 9310 µg (1034% of your daily value)
- Copper: 7.52 mg (836% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172415).