Vegetables • Deep Nutrition Analytics
Grape leaves, raw
As a recognized vegetables, Grape leaves, raw delivers 93 calories per 100g, with energy primarily anchored by carbohydrates (17.3g) to support daily activity. Notably, a single 100g serving delivers an exceptional 153% DV of Vitamin A (1380 µg), making it an elite dietary source. Its light energy profile (0.9 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 5.6 g
- Carbohydrates
- 17.3 g
- Fat
- 2.1 g
- Fiber
- 11 g
Produce Profile: Hydration & Micronutrients
Grape leaves, raw provides natural botanical nutrition with 93 calories per 100g. Providing 11g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Bone Density Support
Supplies 363 mg of calcium (28% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Magnesium Support
Offers 95 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.6 g |
| Fiber, total dietary | 11 g |
| Total Sugars | 6.3 g |
| Energy | 390 kJ |
| Carbohydrate, by difference | 17.3 g |
| Energy | 93 kcal |
| Total lipid (fat) | 2.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 1380 µg |
| Manganese | 2.9 mg |
| Vitamin K | 109 µg |
| Copper | 0.4 mg |
| Calcium | 363 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin K (phylloquinone) | 109 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin A, IU | 27500 IU |
| Vitamin A, RAE | 1380 µg |
| Vitamin C, total ascorbic acid | 11.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 91 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0.4 mg |
| Calcium, Ca | 363 mg |
| Potassium, K | 272 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 2.6 mg |
| Manganese, Mn | 2.9 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Folate, total | 83 µg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.9 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| Carotene, alpha | 629 µg |
| Lutein + zeaxanthin | 1750 µg |
| Folate, food | 83 µg |
| Folate, DFE | 83 µg |
| Choline, total | 12.8 mg |
| Ash | 1.6 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| Fatty acids, total saturated | 0.3 g |
| Phytosterols | 21 mg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| Cryptoxanthin, beta | 9 µg |
| Riboflavin | 0.4 mg |
| Carotene, beta | 16200 µg |
| Water | 73.3 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.2 mg |
| SFA 20:0 | 0 g |
| Stigmasterol | 2 mg |
| Beta-sitosterol | 20 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0 g |
Serving calculator
Common serving sizes
- cup14 g
- leaf3 g
Compare Grape leaves, raw with Category Peers
Succotash, (corn and limas), frozen, unprepared vs Grape leaves, raw
Compared to Succotash, (corn and limas), frozen, unprepared, Grape leaves, raw has 175% more fiber and 0% higher calories per 100g.
Grape leaves, raw vs Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Compared to Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt, Grape leaves, raw has 168% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Grape leaves, raw?
A standard 100-gram serving of Grape leaves, raw contains 93 calories (389 kJ), alongside 5.6g of protein, 17.3g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 14g (cup): ~13 kcal
- 3g (leaf): ~3 kcal
Is Grape leaves, raw suitable for a keto or low-carb diet?
Yes, in moderation. Grape leaves, raw contains 6.3g of net carbs per 100g (17.3g carbs minus 11g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Grape leaves, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grape leaves, raw are:
- Vitamin A: 1380 µg (153% of your daily value)
- Manganese: 2.86 mg (124% of your daily value)
- Vitamin K: 109 µg (91% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168575).