Meat • Deep Nutrition Analytics
Guinea hen, meat only, raw
Guinea hen, meat only, raw is a meat providing 110 kcal per 100g serving, primarily fueled by protein (20.6g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 32% DV of Selenium (17.5 µg) per 100g. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.6 g
- Carbohydrates
- 0 g
- Fat
- 2.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Guinea hen, meat only, raw supplies 20.6g of protein per 100g, accounting for approximately 75% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 460 kJ |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 110 kcal |
| Protein | 20.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17.5 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 169 mg |
| Zinc | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 41 IU |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 17.5 µg |
| Calcium, Ca | 11 mg |
| Potassium, K | 220 mg |
| Zinc, Zn | 1.2 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 169 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Retinol | 12 µg |
| Water | 74.4 g |
| Niacin | 8.8 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 63 mg |
| Fatty acids, total saturated | 0.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- guinea264 g
- unit (yield from 1 lb ready-to-cook guinea)275 g
- oz85 g
Compare Guinea hen, meat only, raw with Category Peers
Veal, sirloin, separable lean only, raw vs Guinea hen, meat only, raw
Compared to Veal, sirloin, separable lean only, raw, Guinea hen, meat only, raw has 2% more protein and 0% higher calories per 100g.
Guinea hen, meat only, raw vs Game meat, goat, raw
Compared to Game meat, goat, raw, Guinea hen, meat only, raw has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Guinea hen, meat only, raw?
A standard 100-gram serving of Guinea hen, meat only, raw contains 110 calories (460 kJ), alongside 20.6g of protein, 0g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 264g (guinea): ~290 kcal
- 275g (unit (yield from 1 lb ready-to-cook guinea)): ~303 kcal
- 85g (oz): ~94 kcal
Is Guinea hen, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Guinea hen, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Guinea hen, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Guinea hen, meat only, raw are:
- Selenium: 17.5 µg (32% of your daily value)
- Vitamin B6: 0.47 mg (28% of your daily value)
- Vitamin B12: 0.37 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174471).