Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
As a recognized meat, Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted delivers 157 calories per 100g, with energy primarily anchored by protein (29g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 58% of the standard daily value (1.39 µg). Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 29 g
- Carbohydrates
- 0 g
- Fat
- 4.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted supplies 29g of protein per 100g, accounting for approximately 74% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 29 g |
| Energy | 657 kJ |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 157 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Zinc | 2.7 mg |
| Phosphorus | 234 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 234 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 355 mg |
| Zinc, Zn | 2.7 mg |
| Selenium, Se | 5.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 86 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Ash | 1.3 g |
| Water | 66.6 g |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.6 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (58% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted with Category Peers
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted vs Veal, foreshank, osso buco, separable lean only, cooked, braised
Compared to Veal, foreshank, osso buco, separable lean only, cooked, braised, Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 0% less protein and 0% higher calories per 100g.
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted vs Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Compared to Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted, Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted?
A standard 100-gram serving of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted contains 157 calories (657 kJ), alongside 29g of protein, 0g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 85g (oz): ~133 kcal
Is Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted are:
- Vitamin B12: 1.39 µg (58% of your daily value)
- Zinc: 2.69 mg (24% of your daily value)
- Phosphorus: 234 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172634).