Meat • Deep Nutrition Analytics
Lamb, variety meats and by-products, liver, cooked, braised
As a recognized meat, Lamb, variety meats and by-products, liver, cooked, braised delivers 220 calories per 100g, with energy primarily anchored by protein (30.6g) to support daily activity. Standing out in micronutrient concentration, it provides 3188% of your daily value for Vitamin B12 (76.5 µg) in a standard 100g portion. A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 30.6 g
- Carbohydrates
- 2.5 g
- Fat
- 8.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, variety meats and by-products, liver, cooked, braised supplies 30.6g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 920 kJ |
| Protein | 30.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 2.5 g |
| Energy | 220 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 76.5 µg |
| Vitamin A | 7490 µg |
| Copper | 7.1 mg |
| Selenium | 111 µg |
| Zinc | 7.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 24900 IU |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin B-12 | 76.5 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, RAE | 7490 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 8.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 420 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 7.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 221 mg |
| Zinc, Zn | 7.9 mg |
| Selenium, Se | 111 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 73 µg |
| Ash | 1.4 g |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 4 mg |
| Folate, total | 73 µg |
| Folate, food | 73 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Cholesterol | 501 mg |
| Fatty acids, total saturated | 3.4 g |
| Water | 56.7 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.6 g |
| Isoleucine | 1.3 g |
| Leucine | 2.5 g |
| Lysine | 1.6 g |
| Cystine | 0.3 g |
| Valine | 1.7 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.6 g |
| Serine | 1.3 g |
| Niacin | 12.2 mg |
| Pantothenic acid | 4 mg |
| Retinol | 7490 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 76.5 µg of Vitamin B12 (3188% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 8.3 mg of dietary iron (46% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- unit, cooked (yield from 1 lb raw meat)336 g
- oz85 g
Compare Lamb, variety meats and by-products, liver, cooked, braised with Category Peers
Chicken, broilers or fryers, meat only, cooked, fried vs Lamb, variety meats and by-products, liver, cooked, braised
Compared to Chicken, broilers or fryers, meat only, cooked, fried, Lamb, variety meats and by-products, liver, cooked, braised has 0% more protein and 0% higher calories per 100g.
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs Lamb, variety meats and by-products, liver, cooked, braised
Compared to Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour, Lamb, variety meats and by-products, liver, cooked, braised has 4% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, liver, cooked, braised?
A standard 100-gram serving of Lamb, variety meats and by-products, liver, cooked, braised contains 220 calories (920 kJ), alongside 30.6g of protein, 2.5g of carbohydrates, and 8.8g of fat.
In common serving sizes:- 336g (unit, cooked (yield from 1 lb raw meat)): ~739 kcal
- 85g (oz): ~187 kcal
Is Lamb, variety meats and by-products, liver, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 2.5g of net carbs per 100g (2.5g total carbohydrates minus 0g dietary fiber), Lamb, variety meats and by-products, liver, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, variety meats and by-products, liver, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, variety meats and by-products, liver, cooked, braised are:
- Vitamin B12: 76.5 µg (3188% of your daily value)
- Vitamin A: 7490 µg (832% of your daily value)
- Copper: 7.07 mg (786% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172532).