Meat • Deep Nutrition Analytics
Lamb, variety meats and by-products, lungs, cooked, braised
As a recognized meat, Lamb, variety meats and by-products, lungs, cooked, braised delivers 113 calories per 100g, with energy primarily anchored by protein (19.9g) to support daily activity. Remarkably, just 100g supplies an outstanding 105% DV of Vitamin B12 (2.52 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.9 g
- Carbohydrates
- 0 g
- Fat
- 3.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, variety meats and by-products, lungs, cooked, braised supplies 19.9g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 473 kJ |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 113 kcal |
| Protein | 19.9 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Selenium | 21.1 µg |
| Vitamin C | 28 mg |
| Copper | 0.2 mg |
| Iron | 4.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 106 IU |
| Vitamin C, total ascorbic acid | 28 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 32 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 127 mg |
| Zinc, Zn | 1.9 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 188 mg |
| Sodium, Na | 84 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 21.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Water | 75.8 g |
| Isoleucine | 0.6 g |
| Leucine | 1.6 g |
| Lysine | 1.3 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.8 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Niacin | 2.4 mg |
| Ash | 1.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.3 g |
| Glutamic acid | 2.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Cholesterol | 284 mg |
| Fatty acids, total saturated | 1.1 g |
| Retinol | 32 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (105% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.6 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
- unit, cooked (yield from 1 lb raw meat)381 g
Compare Lamb, variety meats and by-products, lungs, cooked, braised with Category Peers
Veal, shank (fore and hind), separable lean and fat, raw vs Lamb, variety meats and by-products, lungs, cooked, braised
Compared to Veal, shank (fore and hind), separable lean and fat, raw, Lamb, variety meats and by-products, lungs, cooked, braised has substantially more Vitamin C and 0% higher calories per 100g.
Lamb, variety meats and by-products, lungs, cooked, braised vs Veal, shoulder, whole (arm and blade), separable lean only, raw
Compared to Veal, shoulder, whole (arm and blade), separable lean only, raw, Lamb, variety meats and by-products, lungs, cooked, braised has substantially more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, lungs, cooked, braised?
A standard 100-gram serving of Lamb, variety meats and by-products, lungs, cooked, braised contains 113 calories (473 kJ), alongside 19.9g of protein, 0g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 85g (oz): ~96 kcal
- 381g (unit, cooked (yield from 1 lb raw meat)): ~431 kcal
Is Lamb, variety meats and by-products, lungs, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, variety meats and by-products, lungs, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, variety meats and by-products, lungs, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, variety meats and by-products, lungs, cooked, braised are:
- Vitamin B12: 2.52 µg (105% of your daily value)
- Selenium: 21.1 µg (38% of your daily value)
- Vitamin C: 28 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174360).