Grains And Cereals • Deep Nutrition Analytics
Leavening agents, yeast, baker's, compressed
Leavening agents, yeast, baker's, compressed is a grains and cereals providing 105 kcal per 100g serving, primarily fueled by carbohydrates (18.1g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 91% DV of Zinc (9.97 mg) per 100g. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.4 g
- Carbohydrates
- 18.1 g
- Fat
- 1.9 g
- Fiber
- 8.1 g
Carbohydrate Quality & Sustained Energy
Leavening agents, yeast, baker's, compressed delivers 18.1g of carbohydrates balanced with 8.1g of fiber, yielding 10g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 8.1 g |
| Energy | 439 kJ |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 18.1 g |
| Protein | 8.4 g |
| Total Sugars | 0 g |
| Energy | 105 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 10 mg |
| Phosphorus | 336 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.3 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 601 mg |
| Zinc, Zn | 10 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 336 mg |
| Sodium, Na | 30 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 8.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 32 mg |
| Folate, DFE | 785 µg |
| Water | 69 g |
| Isoleucine | 0.5 g |
| Leucine | 0.7 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 12.3 mg |
| Pantothenic acid | 4.9 mg |
| Thiamin | 1.9 mg |
| Riboflavin | 1.1 mg |
| Folate, total | 785 µg |
| MUFA 16:1 | 0.6 g |
| SFA 12:0 | 0 g |
| Fatty acids, total saturated | 0.2 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Ash | 1.8 g |
| Folate, food | 785 µg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 601 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Zinc Rich
Contains 10 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Common serving sizes
- cake (0.6 oz)17 g
Compare Leavening agents, yeast, baker's, compressed with Category Peers
Amaranth grain, cooked vs Leavening agents, yeast, baker's, compressed
Compared to Amaranth grain, cooked, Leavening agents, yeast, baker's, compressed has 286% more fiber and 2% higher calories per 100g.
Teff, cooked vs Leavening agents, yeast, baker's, compressed
Compared to Teff, cooked, Leavening agents, yeast, baker's, compressed has 189% more fiber and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Leavening agents, yeast, baker's, compressed?
A standard 100-gram serving of Leavening agents, yeast, baker's, compressed contains 105 calories (439 kJ), alongside 8.4g of protein, 18.1g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 17g (cake (0.6 oz)): ~18 kcal
Is Leavening agents, yeast, baker's, compressed suitable for a keto or low-carb diet?
Moderately. With 10g of net carbs per 100g, Leavening agents, yeast, baker's, compressed can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Leavening agents, yeast, baker's, compressed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Leavening agents, yeast, baker's, compressed are:
- Zinc: 9.97 mg (91% of your daily value)
- Phosphorus: 336 mg (27% of your daily value)
- Vitamin B6: 0.43 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175042).