Legumes • Deep Nutrition Analytics
Lupins, mature seeds, cooked, boiled, without salt
As a recognized legumes, Lupins, mature seeds, cooked, boiled, without salt delivers 119 calories per 100g, with energy primarily anchored by protein (15.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 29% DV of Manganese (0.676 mg) per 100g. With 7.1g net carbohydrates and 15.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 15.6 g
- Carbohydrates
- 9.9 g
- Fat
- 2.9 g
- Fiber
- 2.8 g
Carbohydrate Quality & Sustained Energy
Lupins, mature seeds, cooked, boiled, without salt delivers 9.9g of carbohydrates balanced with 2.8g of fiber, yielding 7.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 119 kcal |
| Energy | 497 kJ |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 9.9 g |
| Protein | 15.6 g |
| Fiber, total dietary | 2.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.7 mg |
| Copper | 0.2 mg |
| Zinc | 1.4 mg |
| Magnesium | 54 mg |
| Phosphorus | 128 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 51 mg |
| Potassium, K | 245 mg |
| Zinc, Zn | 1.4 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 128 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 2.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 59 µg |
| Folate, food | 59 µg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 0.8 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.7 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Water | 71.1 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 59 µg |
| Fatty acids, total saturated | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 0.6 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (119 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup166 g
Compare Lupins, mature seeds, cooked, boiled, without salt with Category Peers
Lupins, mature seeds, cooked, boiled, without salt vs Lupins, mature seeds, cooked, boiled, with salt
Compared to Lupins, mature seeds, cooked, boiled, with salt, Lupins, mature seeds, cooked, boiled, without salt has 0% more protein and 3% higher calories per 100g.
Lupins, mature seeds, cooked, boiled, without salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Compared to Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu, Lupins, mature seeds, cooked, boiled, without salt has 26% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lupins, mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Lupins, mature seeds, cooked, boiled, without salt contains 119 calories (498 kJ), alongside 15.6g of protein, 9.9g of carbohydrates, and 2.9g of fat.
In common serving sizes:- 166g (cup): ~198 kcal
Is Lupins, mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Lupins, mature seeds, cooked, boiled, without salt contains 7.1g of net carbs per 100g (9.9g carbs minus 2.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Lupins, mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lupins, mature seeds, cooked, boiled, without salt are:
- Manganese: 0.676 mg (29% of your daily value)
- Copper: 0.231 mg (26% of your daily value)
- Zinc: 1.38 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172424).