Oils • Deep Nutrition Analytics
Margarine-like, vegetable oil spread, fat-free, tub
Margarine-like, vegetable oil spread, fat-free, tub is a oils providing 44 kcal per 100g serving, primarily fueled by fat (3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 110% DV of Vitamin A (993 µg), ranking it among the most concentrated natural sources. Offering gentle energy density (0.4 kcal/g) and 4.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.1 g
- Carbohydrates
- 4.3 g
- Fat
- 3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine-like, vegetable oil spread, fat-free, tub is an energy-rich food packing 3g of total lipids (62% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (44 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 0.1 g |
| Energy | 184 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 4.3 g |
| Energy | 44 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 993 µg |
| Sodium | 580 mg |
| Vitamin E | 0.5 mg |
| Calcium | 8 mg |
| Potassium | 36 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 0.3 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin A, RAE | 993 µg |
| Vitamin A, IU | 3310 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 2 mg |
| Sodium, Na | 580 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 36 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 1 mg |
| Ash | 1.8 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Campesterol | 1 mg |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Stigmasterol | 1 mg |
| Beta-sitosterol | 2 mg |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.2 g |
| Water | 90.7 g |
| Retinol | 993 µg |
| Choline, total | 8.3 mg |
Common serving sizes
- tbsp15 g
- cup233 g
Compare Margarine-like, vegetable oil spread, fat-free, tub with Category Peers
Margarine-like, vegetable oil spread, fat free, liquid, with salt vs Margarine-like, vegetable oil spread, fat-free, tub
Compared to Margarine-like, vegetable oil spread, fat free, liquid, with salt, Margarine-like, vegetable oil spread, fat-free, tub has 74% more carbohydrates and 2% higher calories per 100g.
Margarine-like, vegetable oil spread, fat-free, tub vs Margarine-like spread, SMART BEAT Smart Squeeze
Compared to Margarine-like spread, SMART BEAT Smart Squeeze, Margarine-like, vegetable oil spread, fat-free, tub has 39% less carbohydrates and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like, vegetable oil spread, fat-free, tub?
A standard 100-gram serving of Margarine-like, vegetable oil spread, fat-free, tub contains 44 calories (184 kJ), alongside 0.1g of protein, 4.3g of carbohydrates, and 3g of fat.
In common serving sizes:- 15g (tbsp): ~6 kcal
- 233g (cup): ~103 kcal
Is Margarine-like, vegetable oil spread, fat-free, tub suitable for a keto or low-carb diet?
Yes, in moderation. Margarine-like, vegetable oil spread, fat-free, tub contains 4.3g of net carbs per 100g (4.3g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Margarine-like, vegetable oil spread, fat-free, tub?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like, vegetable oil spread, fat-free, tub are:
- Vitamin A: 993 µg (110% of your daily value)
- Sodium: 580 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172353).