Dairy And Eggs • Deep Nutrition Analytics
Milk, chocolate beverage, hot cocoa, homemade
Delivering 77 kcal per 100 grams, Milk, chocolate beverage, hot cocoa, homemade functions as a dairy and eggs with carbohydrates (10.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 20% DV of Vitamin B12 (0.49 µg) per 100g. Its sparse energy profile (0.8 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 3.5 g
- Carbohydrates
- 10.7 g
- Fat
- 2.3 g
- Fiber
- 1 g
Lipid & Energy Density Profile
Milk, chocolate beverage, hot cocoa, homemade is an energy-rich food packing 2.3g of total lipids (27% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (77 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 10.7 g |
| Energy | 77 kcal |
| Total Sugars | 9.7 g |
| Energy | 324 kJ |
| Protein | 3.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Copper | 0.1 mg |
| Calcium | 114 mg |
| Phosphorus | 105 mg |
| Vitamin D | 1.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin B-12 | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin A, RAE | 51 µg |
| Vitamin A, IU | 175 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 2.7 µg |
| Calcium, Ca | 114 mg |
| Potassium, K | 197 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 105 mg |
| Sodium, Na | 44 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Galactose | 0 g |
| Fructose | 0 g |
| Lactose | 4.6 g |
| Retinol | 51 µg |
| Folate, food | 5 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Cholesterol | 8 mg |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| MUFA 15:1 | 0 g |
| Glucose | 0 g |
| Maltose | 0 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| Caffeine | 2 mg |
| Theobromine | 68 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 20:0 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:3 | 0 g |
| SFA 13:0 | 0 g |
| Choline, total | 15.6 mg |
| Betaine | 0.9 mg |
| Fatty acids, total trans-polyenoic | 0 g |
| Serine | 0.2 g |
| Carotene, beta | 4 µg |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Sucrose | 5 g |
| Water | 82.4 g |
| Folate, DFE | 5 µg |
| Fluoride, F | 3.1 µg |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| SFA 14:0 | 0.2 g |
| Thiamin | 0 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.4 g |
| MUFA 16:1 | 0 g |
| Ash | 0.7 g |
Common serving sizes
- fl oz31 g
- cup250 g
Compare Milk, chocolate beverage, hot cocoa, homemade with Category Peers
Yogurt, Greek, vanilla, nonfat vs Milk, chocolate beverage, hot cocoa, homemade
Compared to Yogurt, Greek, vanilla, nonfat, Milk, chocolate beverage, hot cocoa, homemade has 3% more carbohydrates and 1% lower calories per 100g.
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Milk, chocolate beverage, hot cocoa, homemade
Compared to Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D, Milk, chocolate beverage, hot cocoa, homemade has 6% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Milk, chocolate beverage, hot cocoa, homemade?
A standard 100-gram serving of Milk, chocolate beverage, hot cocoa, homemade contains 77 calories (322 kJ), alongside 3.5g of protein, 10.7g of carbohydrates, and 2.3g of fat.
In common serving sizes:- 31g (fl oz): ~24 kcal
- 250g (cup): ~193 kcal
Is Milk, chocolate beverage, hot cocoa, homemade suitable for a keto or low-carb diet?
Moderately. With 9.7g of net carbs per 100g, Milk, chocolate beverage, hot cocoa, homemade can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Milk, chocolate beverage, hot cocoa, homemade?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, chocolate beverage, hot cocoa, homemade are:
- Vitamin B12: 0.49 µg (20% of your daily value)
- Copper: 0.103 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171277).