Fish And Seafood • Deep Nutrition Analytics
Mollusks, oyster, eastern, wild, cooked, moist heat
Delivering 102 kcal per 100 grams, Mollusks, oyster, eastern, wild, cooked, moist heat functions as a fish and seafood with protein (11.4g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 729% DV of Vitamin B12 (17.5 µg), making it an elite dietary source. While caloric density is concentrated at 1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 11.4 g
- Carbohydrates
- 5.5 g
- Fat
- 3.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, oyster, eastern, wild, cooked, moist heat supplies 11.4g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 5.5 g |
| Energy | 102 kcal |
| Total Sugars | 1.2 g |
| Protein | 11.4 g |
| Energy | 427 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 17.5 µg |
| Zinc | 78.6 mg |
| Copper | 5.7 mg |
| Selenium | 39.5 µg |
| Iron | 9.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 5 µg |
| Vitamin A, IU | 88 IU |
| Vitamin A, RAE | 26 µg |
| Vitamin B-12 | 17.5 µg |
| Vitamin K (phylloquinone) | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 116 mg |
| Potassium, K | 139 mg |
| Zinc, Zn | 78.6 mg |
| Selenium, Se | 39.5 µg |
| Iron, Fe | 9.2 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 194 mg |
| Sodium, Na | 166 mg |
| Copper, Cu | 5.7 mg |
| Manganese, Mn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, DFE | 14 µg |
| Isoleucine | 0.5 g |
| Leucine | 0.7 g |
| Lysine | 0.8 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 1 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Glucose | 1.2 g |
| Water | 78.2 g |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 130 mg |
| Retinol | 26 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Ash | 1.5 g |
| Starch | 0.9 g |
| Folate, food | 14 µg |
| Tryptophan | 0.1 g |
| Threonine | 0 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.5 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Cholesterol | 79 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.4 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Folate, total | 14 µg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 9.2 mg of dietary iron (51% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 78.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- medium42 g
- oz85 g
Compare Mollusks, oyster, eastern, wild, cooked, moist heat with Category Peers
Crustaceans, shrimp, mixed species, imitation, made from surimi vs Mollusks, oyster, eastern, wild, cooked, moist heat
Compared to Crustaceans, shrimp, mixed species, imitation, made from surimi, Mollusks, oyster, eastern, wild, cooked, moist heat has 8% less protein and 1% higher calories per 100g.
Mollusks, oyster, eastern, wild, cooked, moist heat vs Fish, surimi
Compared to Fish, surimi, Mollusks, oyster, eastern, wild, cooked, moist heat has 25% less protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, oyster, eastern, wild, cooked, moist heat?
A standard 100-gram serving of Mollusks, oyster, eastern, wild, cooked, moist heat contains 102 calories (427 kJ), alongside 11.4g of protein, 5.5g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 42g (medium): ~43 kcal
- 85g (oz): ~87 kcal
Is Mollusks, oyster, eastern, wild, cooked, moist heat suitable for a keto or low-carb diet?
Yes, in moderation. Mollusks, oyster, eastern, wild, cooked, moist heat contains 5.5g of net carbs per 100g (5.5g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mollusks, oyster, eastern, wild, cooked, moist heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, oyster, eastern, wild, cooked, moist heat are:
- Vitamin B12: 17.5 µg (729% of your daily value)
- Zinc: 78.6 mg (715% of your daily value)
- Copper: 5.71 mg (634% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171980).