Fruits • Deep Nutrition Analytics
Nance, frozen, unsweetened
As a recognized fruits, Nance, frozen, unsweetened delivers 73 calories per 100g, with energy primarily anchored by carbohydrates (17g) to support daily activity. Remarkably, just 100g supplies an outstanding 103% DV of Vitamin C (92.5 mg), ranking it among the most concentrated natural sources. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 9.5g of net carbs.
- Protein
- 0.7 g
- Carbohydrates
- 17 g
- Fat
- 1.2 g
- Fiber
- 7.5 g
Produce Profile: Hydration & Micronutrients
Nance, frozen, unsweetened provides natural botanical nutrition with 73 calories per 100g. Providing 7.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (92.5 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.2 g |
| Total Sugars | 8.3 g |
| Protein | 0.7 g |
| Fiber, total dietary | 7.5 g |
| Energy | 306 kJ |
| Carbohydrate, by difference | 17 g |
| Energy | 73 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 92.5 mg |
| Manganese | 0.2 mg |
| Vitamin K | 11.9 µg |
| Vitamin E | 1.3 mg |
| Potassium | 244 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 74 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin C, total ascorbic acid | 92.5 mg |
| Vitamin K (phylloquinone) | 11.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 46 mg |
| Potassium, K | 244 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 3.6 g |
| Water | 80.6 g |
| Lutein + zeaxanthin | 569 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.9 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 0.6 g |
| Fructose | 4.7 g |
| Carotene, beta | 40 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 5 µg |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
Serving calculator
Common serving sizes
- cup without pits, thawed112 g
- fruit without pits, thawed10 g
Compare Nance, frozen, unsweetened with Category Peers
Nance, frozen, unsweetened vs Elderberries, raw
Compared to Elderberries, raw, Nance, frozen, unsweetened has 157% more Vitamin C and 0% higher calories per 100g.
Nance, frozen, unsweetened vs Kumquats, raw
Compared to Kumquats, raw, Nance, frozen, unsweetened has 111% more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nance, frozen, unsweetened?
A standard 100-gram serving of Nance, frozen, unsweetened contains 73 calories (305 kJ), alongside 0.7g of protein, 17g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 112g (cup without pits, thawed): ~82 kcal
- 10g (fruit without pits, thawed): ~7 kcal
Is Nance, frozen, unsweetened suitable for a keto or low-carb diet?
Moderately. With 9.5g of net carbs per 100g, Nance, frozen, unsweetened can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Nance, frozen, unsweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nance, frozen, unsweetened are:
- Vitamin C: 92.5 mg (103% of your daily value)
- Manganese: 0.248 mg (11% of your daily value)
- Vitamin K: 11.9 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167789).