Nuts And Seeds • Deep Nutrition Analytics
Nuts, walnuts, English, halves, raw
Delivering 730 kcal per 100 grams, Nuts, walnuts, English, halves, raw functions as a nuts and seeds with fat (69.7g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 134% of your daily value for Copper (1.21 mg) in a standard 100g portion. While caloric density is concentrated at 7.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 14.6 g
- Carbohydrates
- 10.9 g
- Fat
- 69.7 g
- Fiber
- 5.2 g
Lipid & Energy Density Profile
Nuts, walnuts, English, halves, raw is an energy-rich food packing 69.7g of total lipids (86% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Magnesium Support
Offers 142 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 69.7 g |
| Fiber, total dietary | 5.2 g |
| Carbohydrate, by difference | 10.9 g |
| Protein | 14.6 g |
| Energy (Atwater General Factors) | 730 kcal |
| Energy (Atwater Specific Factors) | 679 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.2 mg |
| Manganese | 3 mg |
| Vitamin B6 | 0.7 mg |
| Magnesium | 142 mg |
| Phosphorus | 365 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.7 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 142 mg |
| Phosphorus, P | 365 mg |
| Potassium, K | 424 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 3 mg |
| Calcium, Ca | 88.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 2 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 3 g |
| Glycine | 0.7 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Thiamin | 0.2 mg |
| Molybdenum, Mo | 21 µg |
| Niacin | 1.2 mg |
| Cysteine | 0.4 g |
| Biotin | 17.3 µg |
| Water | 3.1 g |
| Nitrogen | 2.8 g |
| Ash | 1.6 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Fatty acids, total polyunsaturated | 49.3 g |
| Fatty acids, total monounsaturated | 9.6 g |
| Fatty acids, total saturated | 6 g |
Common serving sizes
- Serving30 g
Compare Nuts, walnuts, English, halves, raw with Category Peers
Nuts, macadamia nuts, dry roasted, without salt added vs Nuts, walnuts, English, halves, raw
Compared to Nuts, macadamia nuts, dry roasted, without salt added, Nuts, walnuts, English, halves, raw has 35% less fiber and 2% higher calories per 100g.
Nuts, walnuts, English, halves, raw vs Nuts, pecans, halves, raw
Compared to Nuts, pecans, halves, raw, Nuts, walnuts, English, halves, raw has 10% less fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, walnuts, English, halves, raw?
A standard 100-gram serving of Nuts, walnuts, English, halves, raw contains 730 calories (3054 kJ), alongside 14.6g of protein, 10.9g of carbohydrates, and 69.7g of fat.
In common serving sizes:- 30g: ~219 kcal
Is Nuts, walnuts, English, halves, raw suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, walnuts, English, halves, raw contains 5.7g of net carbs per 100g (10.9g carbs minus 5.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, walnuts, English, halves, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, walnuts, English, halves, raw are:
- Copper: 1.21 mg (134% of your daily value)
- Manganese: 3 mg (130% of your daily value)
- Vitamin B6: 0.66 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346394).