Meat • Deep Nutrition Analytics
Pheasant, leg, meat only, raw
Pheasant, leg, meat only, raw is a meat providing 134 kcal per 100g serving, primarily fueled by protein (22.2g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B6 at 44% of the standard daily value (0.74 mg). A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.2 g
- Carbohydrates
- 0 g
- Fat
- 4.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pheasant, leg, meat only, raw supplies 22.2g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 561 kJ |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 134 kcal |
| Fiber, total dietary | 0 g |
| Protein | 22.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.8 µg |
| Selenium | 15.3 µg |
| Phosphorus | 280 mg |
| Zinc | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 59 µg |
| Vitamin B-6 | 0.7 mg |
| Vitamin A, IU | 195 IU |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin B-12 | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 15.3 µg |
| Calcium, Ca | 29 mg |
| Potassium, K | 296 mg |
| Zinc, Zn | 1.5 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 280 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 10 µg |
| Retinol | 59 µg |
| Water | 73.4 g |
| Niacin | 3.7 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 1.3 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.1 g |
| Serine | 1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Ash | 1.4 g |
| Proline | 0.8 g |
| Cholesterol | 80 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- leg, bone and skin removed107 g
- unit (yield from 1 lb ready-to-eat pheasant)99 g
Compare Pheasant, leg, meat only, raw with Category Peers
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw vs Pheasant, leg, meat only, raw
Compared to Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw, Pheasant, leg, meat only, raw has 1% less protein and 0% higher calories per 100g.
Squab, (pigeon), light meat without skin, raw vs Pheasant, leg, meat only, raw
Compared to Squab, (pigeon), light meat without skin, raw, Pheasant, leg, meat only, raw has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pheasant, leg, meat only, raw?
A standard 100-gram serving of Pheasant, leg, meat only, raw contains 134 calories (561 kJ), alongside 22.2g of protein, 0g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 107g (leg, bone and skin removed): ~143 kcal
- 99g (unit (yield from 1 lb ready-to-eat pheasant)): ~133 kcal
Is Pheasant, leg, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pheasant, leg, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pheasant, leg, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pheasant, leg, meat only, raw are:
- Vitamin B6: 0.74 mg (44% of your daily value)
- Vitamin B12: 0.84 µg (35% of your daily value)
- Selenium: 15.3 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172417).