Meat • Deep Nutrition Analytics
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
As a recognized meat, Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted delivers 132 calories per 100g, with energy primarily anchored by protein (26g) to support daily activity. Standing out in micronutrient concentration, it provides 133% of your daily value for Copper (1.2 mg) in a standard 100g portion. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26 g
- Carbohydrates
- 0.7 g
- Fat
- 3.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted supplies 26g of protein per 100g, accounting for approximately 79% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.7 g |
| Total lipid (fat) | 3.1 g |
| Energy | 132 kcal |
| Protein | 26 g |
| Energy | 553 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.2 mg |
| Selenium | 24.5 µg |
| Sodium | 846 mg |
| Zinc | 3.2 mg |
| Vitamin B6 | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 1.7 µg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 394 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 24.5 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 275 mg |
| Sodium, Na | 846 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, gamma | 0 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 105 mg |
| Betaine | 7.3 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Sucrose | 0.6 g |
| Glucose | 0.1 g |
| Water | 67.7 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 3.1 g |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 71 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 26g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz (3 oz)85 g
- roast rump2874 g
Compare Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted with Category Peers
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted vs Pheasant, breast, meat only, raw
Compared to Pheasant, breast, meat only, raw, Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 7% more protein and 1% lower calories per 100g.
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated vs Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Compared to Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated, Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 4% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?
A standard 100-gram serving of Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted contains 132 calories (552 kJ), alongside 26g of protein, 0.7g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 85g (oz (3 oz)): ~112 kcal
- 2874g (roast rump): ~3794 kcal
Is Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted are:
- Copper: 1.2 mg (133% of your daily value)
- Selenium: 24.5 µg (45% of your daily value)
- Sodium: 846 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169173).