Meat • Deep Nutrition Analytics
Pork, cured, ham, separable fat, boneless, heated
As a recognized meat, Pork, cured, ham, separable fat, boneless, heated delivers 507 calories per 100g, with energy primarily anchored by fat (51.6g) to support daily activity. It serves as a rich source of Copper, offering 37% of your recommended daily allowance (0.33 mg). While caloric density is concentrated at 5.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.8 g
- Carbohydrates
- 2 g
- Fat
- 51.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, separable fat, boneless, heated supplies 8.8g of protein per 100g, accounting for approximately 7% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 51.6 g |
| Total Sugars | 0.3 g |
| Carbohydrate, by difference | 2 g |
| Energy | 507 kcal |
| Energy | 2120 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Sodium | 677 mg |
| Selenium | 16 µg |
| Phosphorus | 169 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 42 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 75 IU |
| Vitamin D3 (cholecalciferol) | 1.9 µg |
| Vitamin D (D2 + D3) | 1.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 169 mg |
| Sodium, Na | 677 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 195 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 16 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.2 g |
| Retinol | 12 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.5 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.7 g |
| Proline | 0.4 g |
| Cholesterol | 72 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 17 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.6 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 1.3 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 21.9 g |
| PUFA 18:2 n-6 c,c | 5.5 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| Glucose | 0.3 g |
| Water | 35.5 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.4 g |
| Aspartic acid | 0.7 g |
| Serine | 0.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 10.9 g |
| SFA 18:0 | 5.1 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 22.1 g |
| PUFA 18:2 | 5.8 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.4 g |
| Fatty acids, total monounsaturated | 23.8 g |
| Fatty acids, total polyunsaturated | 6.5 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.1 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 20:2 n-6 c,c | 0.3 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.4 mg |
| Folate, DFE | 1 µg |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 51.6g of dietary fat with just 2g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Pork, cured, ham, separable fat, boneless, heated with Category Peers
Pork, cured, ham, separable fat, boneless, heated vs Veal, external fat only, raw
Compared to Veal, external fat only, raw, Pork, cured, ham, separable fat, boneless, heated has 0% more fat and 1% higher calories per 100g.
Pork, cured, ham, separable fat, boneless, heated vs Pork, fresh, composite of separable fat, with added solution, raw
Compared to Pork, fresh, composite of separable fat, with added solution, raw, Pork, cured, ham, separable fat, boneless, heated has 1% less fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, separable fat, boneless, heated?
A standard 100-gram serving of Pork, cured, ham, separable fat, boneless, heated contains 507 calories (2121 kJ), alongside 8.8g of protein, 2g of carbohydrates, and 51.6g of fat.
In common serving sizes:- 85g (oz): ~431 kcal
Is Pork, cured, ham, separable fat, boneless, heated suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (2g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, separable fat, boneless, heated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, separable fat, boneless, heated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, separable fat, boneless, heated are:
- Copper: 0.33 mg (37% of your daily value)
- Sodium: 677 mg (29% of your daily value)
- Selenium: 16 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169155).