Meat • Deep Nutrition Analytics
Pork, cured, ham, steak, boneless, extra lean, unheated
Pork, cured, ham, steak, boneless, extra lean, unheated is a meat providing 122 kcal per 100g serving, primarily fueled by protein (19.6g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 55% DV of Sodium (1270 mg) per 100g. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.6 g
- Carbohydrates
- 0 g
- Fat
- 4.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, steak, boneless, extra lean, unheated supplies 19.6g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 510 kJ |
| Fiber, total dietary | 0 g |
| Protein | 19.6 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 122 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1270 mg |
| Vitamin C | 32.3 mg |
| Vitamin B12 | 0.8 µg |
| Selenium | 15.5 µg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 32.3 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 260 mg |
| Sodium, Na | 1270 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 325 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 15.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 45 mg |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Ash | 4 g |
| Water | 72.2 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 0.8 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.6 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- slice57 g
- oz28 g
Compare Pork, cured, ham, steak, boneless, extra lean, unheated with Category Peers
Pork, cured, ham, steak, boneless, extra lean, unheated vs Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Compared to Chicken, broilers or fryers, dark meat, thigh, meat only, raw, Pork, cured, ham, steak, boneless, extra lean, unheated has substantially more Vitamin C and 1% higher calories per 100g.
Pork, cured, ham, steak, boneless, extra lean, unheated vs Veal, Australian, shank, hind, bone-in, separable lean only, raw
Compared to Veal, Australian, shank, hind, bone-in, separable lean only, raw, Pork, cured, ham, steak, boneless, extra lean, unheated has substantially more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, steak, boneless, extra lean, unheated?
A standard 100-gram serving of Pork, cured, ham, steak, boneless, extra lean, unheated contains 122 calories (510 kJ), alongside 19.6g of protein, 0g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 57g (slice): ~70 kcal
- 28g (oz): ~35 kcal
Is Pork, cured, ham, steak, boneless, extra lean, unheated suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, steak, boneless, extra lean, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, steak, boneless, extra lean, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, steak, boneless, extra lean, unheated are:
- Sodium: 1270 mg (55% of your daily value)
- Vitamin C: 32.3 mg (36% of your daily value)
- Vitamin B12: 0.79 µg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167874).