Meat • Deep Nutrition Analytics
Pork, cured, separable fat (from ham and arm picnic), roasted
Delivering 590 kcal per 100 grams, Pork, cured, separable fat (from ham and arm picnic), roasted functions as a meat with fat (61.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 27% DV of Sodium (624 mg) per 100g. While caloric density is concentrated at 5.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.6 g
- Carbohydrates
- 0 g
- Fat
- 61.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, separable fat (from ham and arm picnic), roasted supplies 7.6g of protein per 100g, accounting for approximately 5% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2470 kJ |
| Fiber, total dietary | 0 g |
| Protein | 7.6 g |
| Total lipid (fat) | 61.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 591 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 624 mg |
| Selenium | 11.7 µg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 160 mg |
| Zinc | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 160 mg |
| Sodium, Na | 624 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Zinc, Zn | 1.3 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 164 mg |
| Selenium, Se | 11.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Ash | 1.7 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Cholesterol | 86 mg |
| Fatty acids, total saturated | 22.7 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| MUFA 16:1 | 1.8 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.8 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| SFA 16:0 | 14.1 g |
| SFA 18:0 | 7.5 g |
| MUFA 18:1 | 27.5 g |
| PUFA 18:2 | 5.8 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 29.7 g |
| Fatty acids, total polyunsaturated | 6.6 g |
| Water | 28.9 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 61.9g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- oz28 g
Compare Pork, cured, separable fat (from ham and arm picnic), roasted with Category Peers
Pork, cured, separable fat (from ham and arm picnic), roasted vs Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
Compared to Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw, Pork, cured, separable fat (from ham and arm picnic), roasted has 2% less fat and 1% lower calories per 100g.
Pork, cured, separable fat (from ham and arm picnic), roasted vs Lamb, New Zealand, imported, Intermuscular fat, cooked
Compared to Lamb, New Zealand, imported, Intermuscular fat, cooked, Pork, cured, separable fat (from ham and arm picnic), roasted has 1% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, separable fat (from ham and arm picnic), roasted?
A standard 100-gram serving of Pork, cured, separable fat (from ham and arm picnic), roasted contains 590 calories (2469 kJ), alongside 7.6g of protein, 0g of carbohydrates, and 61.9g of fat.
In common serving sizes:- 85g (oz): ~502 kcal
- 28g (oz): ~167 kcal
Is Pork, cured, separable fat (from ham and arm picnic), roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, cured, separable fat (from ham and arm picnic), roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, separable fat (from ham and arm picnic), roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, separable fat (from ham and arm picnic), roasted are:
- Sodium: 624 mg (27% of your daily value)
- Selenium: 11.7 µg (21% of your daily value)
- Vitamin B12: 0.42 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167878).